Yoga Information

Yoga Information

Hot Yoga - Bikrams Twenty Six


Even though the world population has shifted from mainlyrural to mainly urban in the last decade, there are stilllots of folks like me who live in the sticks. Doing thingslike taking a yoga class becomes a different thing in ourcase from driving to the neighborhood gym.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities


A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus.

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

Using Yoga to Manage ADD


Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health.

Yoga and Low Carb Diets


Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.

Yoga for Relaxation


Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest.

Ayurveda and Yoga, Ancient Sister Sciences


Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit


Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere.

Yoga Instruction - How to Find the Right Yoga Teacher for You


In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?


Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position - What Does Each Type Do?


I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility.

Yoga Accessories- Getting What You Really Need


Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important 'equipment' that you need.

The History of Yoga


The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga


The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being.

Muscle Fitness - Can Yoga Make You Stronger?


Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job.

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Health and Fitness:Yoga Articles from EzineArticles.com
11/12/2017 08:20 PM
Alternative Therapy, Yoga, the Best Therapeutic Treatment of Weight Controlling in Obesity
Yoga, one of the technique used in Ayurvedic Medicine for encouraging self healing through expression of internal and external well being, may process a potential efficacy for obesity controlling, the study filed in PubMed suggested. Obesity is a medical condition of excess body fat accumulated overtime, overweight is a condition of excess body weight relatively to the height, a BMI of over 30 is an indication of obesity.
11/12/2017 10:02 AM
Alternative Therapy: Yoga, An Ancient Technique in Treatment of Panic and Anxiety Disorder
Yoga as an integrated form of exercise may be used for treatment of panic and anxiety disorder in combined with standard treatment. Panic and anxiety disorder is a mental condition characterized by recurrent unexpected panic attacks. of sudden periods of intense fear inducing palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen.
11/12/2017 09:58 AM
Alternative Therapy: Yoga Intervention in Enhanced Smoking Cessation
Good news for people who want to quit smoking, epidemiological studies suggested strongly that yoga intervention may have a profound impact in smoking cessation. Yoga plus Cognitive Behavioral Therapy (CBT) are the better choice to improve smoking quitting outcome, in compared to yoga alone or standard treatments.
11/12/2017 09:55 AM
Alternative Therapy: Yoga In Anti Aging Progression
Yoga may have a profound and positive effect in anti aging progression, through.decreased production of ROS and pro inflammatory cytokins and hormone cortisol, and increased mean values of telomerase activity in regulated aging progression and hormone β-endorphin in reduced stress and maintain homeostasis.
11/12/2017 09:46 AM
How to Choose the Best Yoga Mats
Choosing a good quality yoga mat can really enhance your yoga experience. Find out to choose from the best yoga mats.
11/11/2017 09:08 AM
Alternative Therapy: Yoga, An Ancient Technique for Treatment of Irritable Bowel Syndrome
yoga may be used as an adjunct intervention in assistance of standard therapy for treatment of irritable bowel syndrome (IBS), a disease affecting the large intestine., including symptoms of cramping, abdominal pain, bloating, gas, and diarrhea or constipation.
11/10/2017 08:21 AM
Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome
Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist... which can lead to early onset of diabetes, cardiovascular disease. People who participated in yoga class regularly are likely to have a lower risk of metabolic syndrome development, a renowned study suggested.
11/05/2017 08:54 AM
Shakti - Invoking Your Goddess Energy
In Hinduism, it's believed the soul is meant to carry on, live through multiple lives before it can reach salvation. In each of these lives we are meant to overcome obstacles, develop resilience towards the negativity and hold on to those that love you because they are what make you stronger. I believe in this concept wholeheartedly and follow it by invoking my Shakti. Deity puja is a powerful way to free ourselves from egos, so we can identify with our Shakti in its purest form. When we invoke the goddesses as a source we open ourselves to the subtle divine energy always present within us, ready to show us the way.
11/01/2017 12:34 PM
Yoga, Nutrition, Organic Food, Health & Wellbeing Have All in Recent Years Become Very Much Stylish
As Gsy Life gave me the theme for this month; I am sat in Planet Organic on Tottenham Court Road, amidst a flurry of people rushing to bag their supplements, gluten free crisps & organic veg, it is rammed wall to wall with funky Yoga Mat's or bulging gym bags slung over shoulders. Queues are bustling and tills are bulging and there is a real buzz in the air. People are not only embracing the new trend of wellbeing, they actually seem genuinely excited to be taking care of themselves.
10/16/2017 09:08 AM
Heal Yourself and the Human Family by Embracing Your Heritage and Identity Together With Yoga
If you are working towards or wishing for a world of peace, educating yourself about the history of the human family is essential. Teaching inaccurate historical stories has been the strategy of the dominant culture. Is the information you learned about your race, culture and history accurate, and how do you know this to be true? Why is it important that each person learns about their culture, history and ancestry? If you practice a spiritual discipline like yoga or meditation, has this brought you closer to your culture? A lover of truth will dig to know the history of ancient systems of transformation, her own heritage, and the ancient history of the human family. She will also accept responsibility of spreading more accurate information about the history of the human family. Here's to a rooted transformation that embraces heritage and affirms an authentic identity.
09/26/2017 04:09 PM
How Yoga Helps to Avoid Sinusitis
Sinuses are connected system of hollow cavities in the front part of human face. The tissues lining the sinuses are filled with air. If these tissues are filled with fluid, polluted air, or blocked, Sinusitis occurs.
09/26/2017 10:31 AM
What Is Flexibility?
The definition of flexibility is "the quality of bending simply while not breaking," implying resilience or pliability instead of sheer depth of vary. therefore whereas some yoga students aim for acrobat feats, most people would merely wish to move through our lives simply and while not pain: rolling swimmingly out of bed, bending over to choose one thing up off the ground, and twisting to succeed in the backseat of the automobile. every body contains a totally different potential vary of motion, owing to its distinctive bone and joint structure and proportions, therefore let's outline flexibility here as: The ability to maneuver freely, while not pain or restriction, through the body's natural vary of motion.
09/25/2017 10:28 AM
Emotions and Its Management in Patanjala Yoga
Maharshi Patanajali was revered sage and eminent scholar on Yoga and Samkhya Philosophy. He carried out hectic research work on the subject of Yoga and organized its principles and Practices of in a systematic way.
09/12/2017 10:20 AM
An Interview With a Leading Yoga Teacher
Yoga makes people feel good, but does it have the opposite effect on a student of Yoga that wishes to move into the teaching of this ancient relaxing art? I spoke to one of the leading Yoga teachers on the beautiful island of Guernsey to find out more.
09/02/2017 01:51 PM
Maximize Your Longevity With the Amazing Power of Yoga
Why is it important to know about the benefits of yoga? Because it lends itself to a little-known health trick: The more you know about how something benefits you, the greater the benefit.
08/29/2017 12:17 PM
The 10-Minute Gentle Yoga Routine That Can Help You Lose Weight
Yoga can do miracles for your body and soul. A lot of people argue that yoga cannot be helpful for losing weight; well the best answer for such doubts is that there are different types of yoga, yoga that helps your soul, yoga that strengthens body and a yoga that can let you lose weight.
08/28/2017 02:48 PM
5 Excellent Tips for a Successful Yoga Teacher Training
If you are just about to head for your yoga instructor training and thinking that you will certainly return as a skilled and proficient yoga teacher. You may be wrong! As just by simply getting enrolled in renowned educational institutions of the world not necessarily will turn you into a successful person, in the same way, completing your 200- hour yoga teacher training course from a renowned yoga school will not turn into a successful yoga instructor.
07/24/2017 10:51 AM
Why Restorative Yoga?
Many people think of yoga as active with hand-stands and back bends. However, many poses offer deep relaxation. Restorative yoga can release tension to improve concentration, reduce pain and improve your overall health and well-being.
07/24/2017 09:36 AM
Yoga in Modern Times
Yoga in modern times is a combination of simple postures; postures that any person can handle without a struggle no matter their physical state. The simple combination of postures helps a person relax their mind and bodies and gain harmony with their environment.
06/15/2017 09:28 AM
How Yoga Improves Morale in The Workplace
Yoga is proven to reduce stress when done once a day. Learn a few basic yoga exercises you can do in as little as twenty minutes to help stay on track throughout the workday.
06/12/2017 03:55 PM
Buy the Best Yoga Mat for Your Yoga Practice
A yoga mat is an essential tool or equipment to practice yoga poses. Buying the right mat helps you stay healthy and keep your practice going on without any interruption.
05/31/2017 06:59 AM
Using Yoga To Clear And Calm Your Mind
The list of health benefits associate with yoga gets longer and longer every year, making it one of the most effective practices you can use for your physical and mental health. In terms of its mental health benefits, the power of yoga stems greatly from its ability to calm the mind.
05/29/2017 05:59 PM
Yes, You Can Do Yoga At Your Desk And Escape The Madness Of The Office
Yoga is normally practiced in a peaceful environment, in an organized class setting. There may be the stereotype that this atmosphere can only be created in such an environment, but this is not the case. If you have a hectic office based job there are still yoga poses and breathing exercises that can be performed whilst at your desk. Other people probably won't even notice, and can go about their job undisturbed.
05/28/2017 02:59 PM
Using Yoga to Quit Self Destructive Habits
Overcoming self-destructive habits can be a complex issue. Without a change in behavior and lifestyle, the habits will often return, sometimes worse than before. Practicing yoga can help bring about that change whilst also having the benefit of improved health and fitness. The root causes of these habits are myriad, with many being linked to poor emotional wellbeing.
05/28/2017 12:54 PM
4 Surprising Benefits of Yoga
There are many physical benefits yoga of practicing yoga regularly, for example, improved flexibility, and core strength etc. However, the nonphysical advantages are less well documented, but still very much a benefit. Some of the non-physical benefits of regularly engaging in yoga are outlined below.
05/28/2017 12:54 PM
Improve Your Focus And Concentration With Yoga
Yoga has been practiced in numerous countries for hundreds of years, and the many different benefits are well established. Yoga serves the mind, body, and spirit. It supports external and internal health, emotional stability and helps reduce stress.
05/28/2017 12:54 PM
8 Tips For Yoga Beginners
Yoga is one of the most incredible and useful exercise regimens known to man. It has more than 50 distinct and highly valuable benefits for mind, body, and spirit and is low impact so accessible to all age groups and health levels.
05/25/2017 07:59 PM
Managing Pain With Yoga
This is the new world - the world where many diseases have a cure and people live a longer life. But does this mean that everyone is living a healthier life? No.
05/25/2017 05:59 PM
Why Choose Yoga?
Yoga has been around of thousands of years, it is a cherished practice in Eastern culture and is used by millions in the United States. While some may not know this, yoga is a science, and not some mystical hocus pocus as some believe it to be.
05/24/2017 07:59 PM
The Various Benefits Of Yoga For The Body, Mind And Soul
Yoga has been practiced in India for 6000 years. And, while it has its origins in Eastern culture, it has hit the Western world by storm. Today, more than 19 million Americans practice yoga, and millions more do across the world. It is also a multi-billion dollar per industry.
05/24/2017 03:58 PM
How Yoga Alleviates Stress Related Conditions And Body Aches
Any situation the body perceives as dangerous or threatening triggers the stress or "fight or flight" response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a coworker or situational pressures, like coping with financial problems.
05/22/2017 02:59 PM
5 Ways Yoga Works For Weight Loss
Yoga is practiced by millions of people around the world, including, many very fit celebrities and professional athletes who use it to supplement their regular workout regimen and enhance their performance. And yes, this no strain workout that allows people to work at their own level can have profound effects for weight loss.
05/20/2017 11:03 AM
Banish Belly Fat With Yoga
A 'spare tire' seems to be unavoidable as we age, but that is NOT the case. The truth is that if we understand the changes in our metabolism and hormones due to aging, we can stop packing on the pounds around our middles.
05/19/2017 11:11 AM
The Benefits Of The Malasana
Malasana also known as Upavesasana or Garland Pose is a very simple but highly beneficial yogasana. Here are some health benefits of Malasana. This yogasana gives the groin, the hips, the sacrum, and the lower back a great stretch.
05/08/2017 10:28 AM
8 Ways to Choose the Best Yoga Studio for You
Here are some ways on how you can select the best yoga studio that will meet your needs. Because you need to be comfortable in your yoga class, you have to choose the ideal studio for you.
05/01/2017 03:33 PM
5 Ways Taking a Yoga Teacher Training Course Transformed My Practice
I remember my very first yoga class - I was working in an office job and once a week a yoga teacher came in to give a lesson during lunchtime. I remember how much I struggled; sweat pouring out of me, tight hamstrings screaming, and a dawning realization that my body strength was nonexistent..
04/17/2017 08:37 AM
Why Rishikesh Is Best for Yoga Teacher Training
Rishikesh, is the best place for the yoga seekers to join yoga teacher training and learn the different yoga courses. It is known as the "Capital of the Yoga". It is the best destination for yoga training.
04/16/2017 03:52 PM
Corporate Yoga: Unwind, Beat Stress and Stay Healthy
By now, we all know that yoga is a great stress buster. That explains the reason why this ancient science is so infallibly associated with the perfect harmony between mind, body and spirit. A true yogi will never tell you that yoga is your passport to a sculpted frame. The true function of yoga is to achieve a healthy body, a healthy mind and a healthy spirit. It would be erroneous to restrict its significance to "body". The results of regular participation in yoga can actually be more fulfilling than what you can imagine.
04/14/2017 10:01 AM
5 Ways to Deepen Your Hot Yoga Practice
With the tail end of winter and the beginning of spring, you might've come to realize that a sound boost to body's fitness would bring about a radical change in your general wellness and feel good factor as well. Now if you feel that your workout schedule has been erratic due to heavy snow or long cold freezing winter mornings, it's just the time to shake yourself up and make a leap to a consistent practice.
04/11/2017 02:35 PM
How to Pick The Right Yoga Teacher Training
So you've taken yoga classes for a while now and it's become apparent that teaching yoga is the next step for you. You are now looking for suitable yoga teacher training courses that can help you deepen your practice. But with the vast availability of yoga instructor certification around, how do you choose the right one for you?
04/11/2017 10:48 AM
5 Benefits of Practicing Daily Yin Yoga
Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5 minutes. The poses involved work great for parts of the body with more connective including thighs, pelvis, spine and hips among others.
04/10/2017 04:06 PM
Why Visiting a Yoga Retreat Is Better Than a Traditional Vacation
Wellness tourism is on the rise as compared to traditional vacations. A traditional vacation is great for you to take a break from work and a hectic schedule, ideally traveling to a new city or country. But a retreat lets you take a break from the routine as well as utilize the time to make important changes in your lifestyle.
03/31/2017 12:52 PM
4 Benefits Of Practicing Yoga Regularly
Yoga is one of those ancient practices that can help you achieve a positive outlook, calm your mind, help you overcome stress and experience inner peace and serenity. After all, yoga means the union of the body with the soul and your inner self-achieving a dialogue with the external world. While many would have you believed that its fundamental benefits are physical and try to show it off its spiritual excellence, I feel the fact remains that all our physical well-being is intrinsically linked to our inner happiness and true purpose of yoga is essentially igniting this happiness of the soul. Here are some of the reasons why yoga has benefited me personally
03/23/2017 02:27 PM
Five Tips for Ashtanga Yoga Beginners
If you had never had any exposure to yoga and you just enrolled yourself for an Ashtanga Yoga retreat or a beginner's workshop course, there is a possibility where you might be facing a bit of pre-yoga jitters. The question is how can you tackle this and how can you ensure that your yoga experience is nothing short of great and creates a platform for better understanding going forward. Well, it's quite simple.
03/18/2017 09:07 AM
Modified Yoga for Sore Backs
Learn quick and easy stretches for a sore back. These modified yoga stretches are taught by an instructor with her own chronic back pain. Do standing or seated stretches to relieve that back ache.
03/16/2017 02:33 PM
Pratyahara Sense Withdrawal
Pratyahara often seems to be the neglected and misunderstood limb of Patanjali's eight limbed system of Ashtanga yoga. With the other limbs either being more tangible, easier to conceptualise, or so far off we don't even bother, Patanjali's vague fifth limb can be easily overlooked. Patanjali himself only dedicated two sutras to pratyahara in his Yoga Sutras. But, regardless of its obscurity, pratyahara is a very fundamental aspect of yoga.
03/09/2017 11:33 AM
Classification of Yoga Postures
Classification of Yoga Postures has always been a discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING ON BACK & LYING ON STOMACH. While some yoga school will classify as: FORWAD BENDING, BACKWARD BENDING, TWISTING, INVERSIONS, EXTENSIONS & BALANCING.
03/08/2017 04:12 PM
Six Main Groups of Shatkarmas or Yogic Yleansers
Without regular cleansing of the system you will not gain maximum benefits from your practices. When the body is free the mind also functions properly. Body cleansing is gained through the practice of shatkarmas or the six purificatory techniques.
03/08/2017 09:44 AM
Questions You Should Ask During Yoga Teacher Training and More
One of the first and most fundamental questions that you should be asking is whether a yoga teacher training course, can make you competent enough in order to be able to teach others in return. It's quite obvious that the most established yoga trainers around have undergone comprehensive training courses before making a mark in the industry.
02/13/2017 11:15 AM
Yoga - The Various Advantages Of Yoga That People Should Know About
No matter how very fast the world may develop one thing that the humans cannot simply forget is the very health issue. There are lot many unhealthy habits that have developed over time and this is the exact reason why maybe people can actually ensure of the very fact that the rate of the various diseases have also increased with the time.


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