Yoga Information

Yoga Information

Hot Yoga - Bikrams Twenty Six


Even though the world population has shifted from mainlyrural to mainly urban in the last decade, there are stilllots of folks like me who live in the sticks. Doing thingslike taking a yoga class becomes a different thing in ourcase from driving to the neighborhood gym.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities


A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus.

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

Using Yoga to Manage ADD


Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health.

Yoga and Low Carb Diets


Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.

Yoga for Relaxation


Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest.

Ayurveda and Yoga, Ancient Sister Sciences


Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit


Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere.

Yoga Instruction - How to Find the Right Yoga Teacher for You


In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?


Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position - What Does Each Type Do?


I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility.

Yoga Accessories- Getting What You Really Need


Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important 'equipment' that you need.

The History of Yoga


The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga


The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being.

Muscle Fitness - Can Yoga Make You Stronger?


Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job.

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Health and Fitness:Yoga Articles from EzineArticles.com
07/24/2017 10:51 AM
Why Restorative Yoga?
Many people think of yoga as active with hand-stands and back bends. However, many poses offer deep relaxation. Restorative yoga can release tension to improve concentration, reduce pain and improve your overall health and well-being.
07/24/2017 09:36 AM
Yoga in Modern Times
Yoga in modern times is a combination of simple postures; postures that any person can handle without a struggle no matter their physical state. The simple combination of postures helps a person relax their mind and bodies and gain harmony with their environment.
06/15/2017 09:28 AM
How Yoga Improves Morale in The Workplace
Yoga is proven to reduce stress when done once a day. Learn a few basic yoga exercises you can do in as little as twenty minutes to help stay on track throughout the workday.
06/12/2017 03:55 PM
Buy the Best Yoga Mat for Your Yoga Practice
A yoga mat is an essential tool or equipment to practice yoga poses. Buying the right mat helps you stay healthy and keep your practice going on without any interruption.
05/31/2017 06:59 AM
Using Yoga To Clear And Calm Your Mind
The list of health benefits associate with yoga gets longer and longer every year, making it one of the most effective practices you can use for your physical and mental health. In terms of its mental health benefits, the power of yoga stems greatly from its ability to calm the mind.
05/29/2017 05:59 PM
Yes, You Can Do Yoga At Your Desk And Escape The Madness Of The Office
Yoga is normally practiced in a peaceful environment, in an organized class setting. There may be the stereotype that this atmosphere can only be created in such an environment, but this is not the case. If you have a hectic office based job there are still yoga poses and breathing exercises that can be performed whilst at your desk. Other people probably won't even notice, and can go about their job undisturbed.
05/28/2017 02:59 PM
Using Yoga to Quit Self Destructive Habits
Overcoming self-destructive habits can be a complex issue. Without a change in behavior and lifestyle, the habits will often return, sometimes worse than before. Practicing yoga can help bring about that change whilst also having the benefit of improved health and fitness. The root causes of these habits are myriad, with many being linked to poor emotional wellbeing.
05/28/2017 12:54 PM
4 Surprising Benefits of Yoga
There are many physical benefits yoga of practicing yoga regularly, for example, improved flexibility, and core strength etc. However, the nonphysical advantages are less well documented, but still very much a benefit. Some of the non-physical benefits of regularly engaging in yoga are outlined below.
05/28/2017 12:54 PM
Improve Your Focus And Concentration With Yoga
Yoga has been practiced in numerous countries for hundreds of years, and the many different benefits are well established. Yoga serves the mind, body, and spirit. It supports external and internal health, emotional stability and helps reduce stress.
05/28/2017 12:54 PM
8 Tips For Yoga Beginners
Yoga is one of the most incredible and useful exercise regimens known to man. It has more than 50 distinct and highly valuable benefits for mind, body, and spirit and is low impact so accessible to all age groups and health levels.
05/25/2017 07:59 PM
Managing Pain With Yoga
This is the new world - the world where many diseases have a cure and people live a longer life. But does this mean that everyone is living a healthier life? No.
05/25/2017 05:59 PM
Why Choose Yoga?
Yoga has been around of thousands of years, it is a cherished practice in Eastern culture and is used by millions in the United States. While some may not know this, yoga is a science, and not some mystical hocus pocus as some believe it to be.
05/24/2017 07:59 PM
The Various Benefits Of Yoga For The Body, Mind And Soul
Yoga has been practiced in India for 6000 years. And, while it has its origins in Eastern culture, it has hit the Western world by storm. Today, more than 19 million Americans practice yoga, and millions more do across the world. It is also a multi-billion dollar per industry.
05/24/2017 03:58 PM
How Yoga Alleviates Stress Related Conditions And Body Aches
Any situation the body perceives as dangerous or threatening triggers the stress or "fight or flight" response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a coworker or situational pressures, like coping with financial problems.
05/22/2017 02:59 PM
5 Ways Yoga Works For Weight Loss
Yoga is practiced by millions of people around the world, including, many very fit celebrities and professional athletes who use it to supplement their regular workout regimen and enhance their performance. And yes, this no strain workout that allows people to work at their own level can have profound effects for weight loss.
05/20/2017 11:03 AM
Banish Belly Fat With Yoga
A 'spare tire' seems to be unavoidable as we age, but that is NOT the case. The truth is that if we understand the changes in our metabolism and hormones due to aging, we can stop packing on the pounds around our middles.
05/19/2017 11:11 AM
The Benefits Of The Malasana
Malasana also known as Upavesasana or Garland Pose is a very simple but highly beneficial yogasana. Here are some health benefits of Malasana. This yogasana gives the groin, the hips, the sacrum, and the lower back a great stretch.
05/08/2017 10:28 AM
8 Ways to Choose the Best Yoga Studio for You
Here are some ways on how you can select the best yoga studio that will meet your needs. Because you need to be comfortable in your yoga class, you have to choose the ideal studio for you.
05/01/2017 03:33 PM
5 Ways Taking a Yoga Teacher Training Course Transformed My Practice
I remember my very first yoga class - I was working in an office job and once a week a yoga teacher came in to give a lesson during lunchtime. I remember how much I struggled; sweat pouring out of me, tight hamstrings screaming, and a dawning realization that my body strength was nonexistent..
04/17/2017 08:37 AM
Why Rishikesh Is Best for Yoga Teacher Training
Rishikesh, is the best place for the yoga seekers to join yoga teacher training and learn the different yoga courses. It is known as the "Capital of the Yoga". It is the best destination for yoga training.
04/16/2017 03:52 PM
Corporate Yoga: Unwind, Beat Stress and Stay Healthy
By now, we all know that yoga is a great stress buster. That explains the reason why this ancient science is so infallibly associated with the perfect harmony between mind, body and spirit. A true yogi will never tell you that yoga is your passport to a sculpted frame. The true function of yoga is to achieve a healthy body, a healthy mind and a healthy spirit. It would be erroneous to restrict its significance to "body". The results of regular participation in yoga can actually be more fulfilling than what you can imagine.
04/14/2017 10:01 AM
5 Ways to Deepen Your Hot Yoga Practice
With the tail end of winter and the beginning of spring, you might've come to realize that a sound boost to body's fitness would bring about a radical change in your general wellness and feel good factor as well. Now if you feel that your workout schedule has been erratic due to heavy snow or long cold freezing winter mornings, it's just the time to shake yourself up and make a leap to a consistent practice.
04/11/2017 02:35 PM
How to Pick The Right Yoga Teacher Training
So you've taken yoga classes for a while now and it's become apparent that teaching yoga is the next step for you. You are now looking for suitable yoga teacher training courses that can help you deepen your practice. But with the vast availability of yoga instructor certification around, how do you choose the right one for you?
04/11/2017 10:48 AM
5 Benefits of Practicing Daily Yin Yoga
Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5 minutes. The poses involved work great for parts of the body with more connective including thighs, pelvis, spine and hips among others.
04/10/2017 04:06 PM
Why Visiting a Yoga Retreat Is Better Than a Traditional Vacation
Wellness tourism is on the rise as compared to traditional vacations. A traditional vacation is great for you to take a break from work and a hectic schedule, ideally traveling to a new city or country. But a retreat lets you take a break from the routine as well as utilize the time to make important changes in your lifestyle.
03/31/2017 12:52 PM
4 Benefits Of Practicing Yoga Regularly
Yoga is one of those ancient practices that can help you achieve a positive outlook, calm your mind, help you overcome stress and experience inner peace and serenity. After all, yoga means the union of the body with the soul and your inner self-achieving a dialogue with the external world. While many would have you believed that its fundamental benefits are physical and try to show it off its spiritual excellence, I feel the fact remains that all our physical well-being is intrinsically linked to our inner happiness and true purpose of yoga is essentially igniting this happiness of the soul. Here are some of the reasons why yoga has benefited me personally
03/23/2017 02:27 PM
Five Tips for Ashtanga Yoga Beginners
If you had never had any exposure to yoga and you just enrolled yourself for an Ashtanga Yoga retreat or a beginner's workshop course, there is a possibility where you might be facing a bit of pre-yoga jitters. The question is how can you tackle this and how can you ensure that your yoga experience is nothing short of great and creates a platform for better understanding going forward. Well, it's quite simple.
03/18/2017 09:07 AM
Modified Yoga for Sore Backs
Learn quick and easy stretches for a sore back. These modified yoga stretches are taught by an instructor with her own chronic back pain. Do standing or seated stretches to relieve that back ache.
03/16/2017 02:33 PM
Pratyahara Sense Withdrawal
Pratyahara often seems to be the neglected and misunderstood limb of Patanjali's eight limbed system of Ashtanga yoga. With the other limbs either being more tangible, easier to conceptualise, or so far off we don't even bother, Patanjali's vague fifth limb can be easily overlooked. Patanjali himself only dedicated two sutras to pratyahara in his Yoga Sutras. But, regardless of its obscurity, pratyahara is a very fundamental aspect of yoga.
03/09/2017 11:33 AM
Classification of Yoga Postures
Classification of Yoga Postures has always been a discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING ON BACK & LYING ON STOMACH. While some yoga school will classify as: FORWAD BENDING, BACKWARD BENDING, TWISTING, INVERSIONS, EXTENSIONS & BALANCING.
03/08/2017 04:12 PM
Six Main Groups of Shatkarmas or Yogic Yleansers
Without regular cleansing of the system you will not gain maximum benefits from your practices. When the body is free the mind also functions properly. Body cleansing is gained through the practice of shatkarmas or the six purificatory techniques.
03/08/2017 09:44 AM
Questions You Should Ask During Yoga Teacher Training and More
One of the first and most fundamental questions that you should be asking is whether a yoga teacher training course, can make you competent enough in order to be able to teach others in return. It's quite obvious that the most established yoga trainers around have undergone comprehensive training courses before making a mark in the industry.
02/13/2017 11:15 AM
Yoga - The Various Advantages Of Yoga That People Should Know About
No matter how very fast the world may develop one thing that the humans cannot simply forget is the very health issue. There are lot many unhealthy habits that have developed over time and this is the exact reason why maybe people can actually ensure of the very fact that the rate of the various diseases have also increased with the time.
02/13/2017 08:52 AM
Modified Yoga Poses to Strengthen Back and Core Muscles
If you want to relieve your back pain and build up the core strength, just say yes, to do these back and core strength poses that work for nearly every back and every body type. You will feel the difference, in how you move, and feel freer in your daily activities if you incorporate a more daily routine of stretching and strengthening poses for your back.
02/13/2017 08:48 AM
Modified Yoga Increases Upper Arm Strength in Men and Women
Learn some modified yoga poses, to build weak arms, or to build up strength on out of shape arms. You don't need a strenuous mat yoga to increase the stamina, transform your tone and conditioning. Modified yoga is an incredible work out, and not all the strain.
02/02/2017 12:26 PM
How Yoga And Ayurveda Are Correlated
Yoga and Ayurveda are two "sister" rehearses that began in India a large number of years back. Presently, a great deal of us know about yoga, and have encountered firsthand-through stances, breathwork, and self-request-its significant advantages. However a significant number of us are not as acquainted with Ayurveda. We may have found out about it in conjunction with yoga, however are not exactly beyond any doubt how, precisely.
01/27/2017 10:59 AM
Relaxing and Regeneration Centre
Making time to relax seems somehow hard nowadays. We almost must force ourselves or plan it as it was another appointment in our daily planer. There is a reason why so many people suffer from a lack of sleep, burn-outs, depression and a bad immune system.
01/24/2017 12:58 PM
Why I Love Iyengar Yoga
Yoga, the body-mind-soul technique, has several sub-branches - Ashtanga, Kundalini, Bikram, Vinyasa, Jivamukti, Iyengar, Hatha Yoga and Yin. What distinguishes them is the specific body part or ailments they target as well as the techniques each of them follow. Iyengar Yoga takes its name from its founder B.K.S. Iyengar, the man who played a key role in introducing yoga to the West. It is a traditional form of yoga that gives importance to breathing exercises (pranayama) and asanas to correct postural alignment. Another highlight feature of Iyengar yoga is the use of props. This form of yoga has several benefits to the body and is one of the most accessible. Here's a list of 7 reasons why I love Iyengar Yoga.
01/24/2017 12:58 PM
Why Choose Goa for Your Next Yoga Retreat
For many, learning yoga is all about coming back to its roots and that's India. However, in India too, there are numerous cities to choose from for your next yoga retreat. Goa is a popular choice. Better known as the land of the beaches, Goa has much more to offer than simply yoga. Well, here's a list of 5 reasons to book your next yoga retreat in Goa.
12/27/2016 03:37 PM
5 Reasons To Do Your Yoga Teacher Training In India
Yoga has emerged as a unique discipline for it can act both as a curative and preventive measure. It harmonizes the body, mind and spirit, promoting a sense of overall peace and well-being. There are lots of schools across the globe, where you can train as a yoga teacher and obtain certification, but there's something about India. And here are 5 solid reasons you should do your Yoga teacher training in India.
12/09/2016 10:00 AM
The Definition, Perspective and Principles of Yoga Therapy
The popularity of yoga therapy is increasing day by day in almost all parts of the world. Millions of people, men, women and old are involving in yoga practice and taking the yoga therapy for treating various mental and physical illnesses.
12/08/2016 10:20 AM
Yoga: Your Journey Towards a Healthy Life
The yoga is a combination of different physical, mental and spiritual activities. These activities help in improving the health standards of an individual. These are not mere exercises. These are considered as the source code of leading a healthy life.
11/27/2016 07:22 PM
Modified Yoga Strengthen Ankles After an Injury
Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively strengthen weak ankles. Weak ankles need time to become stronger. The poses take some practice and some patience. If you proceed slowly modified yoga will begin to strengthen your ankles.
11/27/2016 07:15 PM
Modified Yoga Relieves Leg Pain
Modified yoga is actually a really good remedy for leg pain. Many of my clients have hip replacements, knee replacement, sciatica, and at least one has a broken pelvis that has been mending for a year now, severe leg cramps, and blood clots. Modified yoga assist the client at his or her pace of healing.
11/26/2016 12:53 PM
Modified Yoga Foot Stretches to Prevent Pain
Modified yoga stretches improves flexibility of toes, soles and strengthen the arch of the foot, and the balls of the feet and relieves heel challenges like heel spurs. Overall foot stretching relieves foot pain, and cramps from tight hard shoes or boots.
11/25/2016 07:54 PM
Modified Yoga Helps To Improve Balance in Seniors
Modified yoga helps improve balance by standing poses on one leg. By strengthening ankles, feet and improving circulation to the toes. By stretching the toes, and arches of the feet. By learning how to grip the floor with your toes.
11/25/2016 07:48 PM
Modified Yoga Poses Assist Recovery From Hip Replacement Surgery
Modified Yoga assists many of my clients in post hip replacement surgery. There are great stretches that help you to maintain your flexibility. It's important to do gentle stretching while you recover from your hip surgery. Modified yoga poses aid in the recovery period.
11/25/2016 07:47 PM
Modified Yoga Classes Help Coping With Post Election Emotion
Modified yoga classes assist with coping of post election stress. The emotion that you are feeling from the results of the American election is normal. You can feel relive by attending modified yoga classes. Stay in the present moment to counter stress.
11/25/2016 07:46 PM
Modified Yoga Develops Focus
Distraction and lack of focus becomes a force of habit. People haven't been taught well, how to stay focused. So they just remain in a constant state of distraction. Modified yoga teaches people to focus with intensity.
11/22/2016 08:07 AM
Modified Yoga Strengthens Legs
Build your leg strength with a modified yoga class. Free your hips, protect your knees, loosen hamstrings and quad muscles. Build up ankle and foot strength. Modified yoga is easier on the joints, ligaments, and knees.


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