Weight Loss Information

Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10)  No, you won't end up looking like the latest hot young  model/singer/actress! Let's face it:  your body is your body.   It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth?  If you're going to be slim, you're going to have to swim against the current.  You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."   In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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Health and Fitness:Weight Loss Articles from EzineArticles.com
11/22/2017 03:00 PM
Appy About The Way You Work Out?
Now the summers over the warm jumpers and pumkin lattes are on the horizon. So here's 5 fitness apps to keep you fit!
11/20/2017 10:34 AM
Should Dieters Eat Consciously to Lose Weight?
Most of the times, the purpose of dieting is to lose weight. However, there are some more aspects of dieting such as detoxification and glowing skin. What is your intention for going on a diet?
11/18/2017 11:20 AM
Would You Like to Return to Your College Weight? With Organic and Safe Supplements
Are you frustrated with your weight loss program? Most people are frustrated with their efforts to lose weight because what happens with the best plans to lose weight is that it is not sustainable. The reason it is not sustainable is because of the progress is slow and their bad eating habits are hard to break. Most people have unhealthy eating habit for most of their lives.
11/15/2017 04:24 PM
Should You Rely On Online Reviews About Green Coffee Beans?
Depending on online reviews alone when it comes to weight loss supplements is a no-no. In this article we discuss how to find the best quality of green coffee supplements. Follow these tips and you won't regret wasting your money on the wrong supplement.
11/15/2017 09:27 AM
Detox Diets - Do They Exist?
There is a lot of buzz in the weight loss circle about detox diets. A common statement after a few binge eating sessions would be "Go on a detox diet to cleanse yourself of the toxins" or "Go on the detox diet to lose all the gained pounds". These "Detox Diets" serve as a perfect antidote for the binge eating and drinking sessions that one may have had. But, do these diets actually work?
11/13/2017 04:20 PM
The Silent Killer With a Sweet Smile
The most serious addiction that exists in our current society is our addiction to sugar. It's interesting that most people do not consider themselves addicts and probably believe that addicts are those that do drugs like cocaine, heroin, met e.t.c. But unfortunately it's not just a term for those people. Most of us are dangerously addicted to sugar. And I believe that sugar as an addiction is real and very serious, just like being addicted to drugs. So how do we understand and start the process of rehabilitating ourselves from this killer with a sweet smile?
11/10/2017 09:10 PM
Weight Loss Techniques and Products
Weight loss is important. However, it's a process, not something that can be done in one day. We recommend that you use the certified products only. The writer's choice is the Forever Living CLEAN 9 Chocolate Ultra with Aminotein. It's safe to use and gets the work done. There are also other Forever Living products which are available and equally good.
11/10/2017 09:55 AM
Knowing the Dos and Don'ts of the Alkaline Diet
Plan to start with the alkaline diet? Don't forget to check some of the important facts, don'ts and dos mentioned in this post that will help in taking the right steps.
11/07/2017 04:03 PM
The Shepherd's Diet Review - Does This So-Called Biblical Breakthrough Work?
The Shepherd's Diet is claimed to be a biblical breakthrough for fat loss. But does this program really work or is it just hype? Today we have a detailed and unbiased Shepherd's Diet review for you.
11/07/2017 07:59 AM
Features A Successful Weight Loss Program Should Have
Losing weight can seem like a very challenging thing to do and it is actually a challenge to lose weight than gaining it. But the truth is that with the right weight loss program or course, it is possible to get slimmer in a few weeks. The results may be gradual but you will indeed see positive results in a few weeks when you are doing things right. With so many weight loss programs out there, it can be a daunting task to find the most suitable and one that will actually yield the results that you are looking for. But when you know the features to look out for in a program, you will definitely choose a good course and enjoy good results.
11/05/2017 08:28 PM
The Reason Why Everyone Loves Chicken Soup
Find amazing health benefits of chicken soup. Also, know how it benefits in weight loss also. Don't miss it.
11/04/2017 10:50 AM
How To Eat For Your Body Type
We all want to look good and feel good. But most of us struggle with how to achieve that goal, we often try this fad, this routine or this gimmick,but most of us still never find that "magic" that makes us feel accomplished in the area of our lives. What people need to remember is that they are different and unique so no generic fad or gimmick will give them the success they seek in their specific objectives of making good fitness, health and an amazing look a reality. But what if the answer is simpler than we think and believe? What if we can actually get what we want? What if we start to show more interest in our bodies and it's specific needs? What if we all knew our body types? All these would be like a road map to getting to our destination of great health, fitness, look and overall wellness.
11/02/2017 04:15 PM
Forskoloin Body Blast Is The Answer
Weight management has been an issue with so many people; this is because over weight has been described as a leading predisposing factor to many health problems, a significant health condition arising from being overweight is, heart problem. There are, therefore, various means that haven been designed to deal with these excess fats in the body such as, dieting, regular exercises and use of drugs. One of the best methods, however, of keeping in shape has been the use of herbal supplements such as Forskolin Body Blast and Pure Asian Garcinia.
11/01/2017 12:09 PM
Lose Weight Naturally By Adopting An Alkaline Based Fruit Diet
Dieting based on diet plans designed specifically for your body is probably one of the best strategies when it comes to losing weight. Many diet plans often fail because every individual requires a certain diet based on their body type and their individual situation. Adopting a daily diet regimen that's specific to your body type will deliver far more success than using standardized diets.
10/31/2017 10:41 AM
Healthy Weight Loss Plans - 5 Simple Actionable Tips
Preferring a natural way that can naturally and gently guide you towards holistic and healthy weight loss is highly recommended. The use of chemicals, processed food, or extreme diets for losing weight can bring undesirable health issues and alarming side effects.
10/30/2017 02:20 PM
Where to Find Safflower Oil for Your Weight Loss
The Unexposed Secret of Safflower Oil Weight Loss - Whether you're attempting to lose weight or ward off damaging diseases, olive oil may be simple remedy you may try. As stated by the American Diabetes Association, the usage of safflower oil lowers the risk of cardiovascular diseases. Although those oils made from the seeds are also beneficial on account of their elevated levels of monounsaturates which may help lower the chance of cardiovascular disease.
10/27/2017 03:13 PM
Good Digestion Will Help Your Diet
Chronic constipation is often considered a trivial symptom, though it is not trivial at all. It is frequently present in obesity.
10/26/2017 10:40 AM
Why Am I Finding It Difficult To Lose Weight?
What do your hormones, not calories, have to do with your weight loss? Leptin hormone is referred to as the satiety hormone, which helps to control and regulate energy through hunger suppression.
10/23/2017 02:59 PM
Type 2 Diabetes and Weight Loss - Three Habits To Break To Help You Reach Your Weight Loss Goals
We all have bad habits. It is pretty much impossible to avoid them but becoming more aware of them and then doing all you can to stop them is a must if you are to go on and see results with your workout and nutrition program. Many people are not aware of the bad habits they have until it is too late. Let us look at three poor practices sabotaging your results and how you can overcome them.
10/19/2017 02:59 PM
Weight Loss - Tricks To Help You Beat Emotional Eating
Struggling with emotional eating? Is emotional eating messing with your weight loss plan? If so, you are not alone. This is one of the top issues many people deal with and sadly, one that can ultimately derail your weight loss efforts. How can you fight back? How can you beat emotional eating once and for all? Here are a few tips to help get you started.
10/19/2017 11:28 AM
Sleeve Gastrectomy in India in 2017
Sleeve gastrectomy in India is performed in the country with the sole purpose of managing obesity. Affordable price of gastric sleeve surgery in India helps individuals who suffer from drastically reduced quality of life because of obesity. It helps stimulate weight loss in individual suffering from comorbid obesity. These include heart disease, diabetes, hypertension and reduced mobility due to skeletal problems. Individuals who have failed to reduce their weight through all other non-surgical interventions are recommended to pay nominal gastric sleeve cost and undergo sleeve gastrectomy in India. India is one of the most preferred destinations to seek high quality weight loss solution while paying reasonable sleeve gastrectomy cost. This is because of two main reasons. First, the sleeve gastrectomy cost in India is much less than any other country in the world. Second, the country has around the clock availability of quality of medical treatment and experienced doctors.
10/17/2017 02:59 PM
Type 2 Diabetes and Weight Loss - Three Tips To Help You Choose A Diet Plan Right For You
After deciding to focus on losing weight, the next step is going to be to figure out the best diet plan to follow. The fact of the matter is no two diets are created exactly alike. And no two diets will work in the same manner. What is critical is making sure you are selecting the right diet plan to go with your unique personality and requirements. Go on a diet not right for you, and rest assured you will be feeling frustrated. The best idea is to set yourself some realistic short and long-term goals. Setting small goals will help you to feel success and be used as a foundation for added lifestyle changes.
10/16/2017 02:59 PM
Weight Loss - Sneaky Ways To Burn More Calories
Looking to increase your calorie burn? You may think of the most commonly used tactics - extra exercise, cleaning up your diet and so on. And while these can work well, they are not, by far, the only means to boost your total calorie burn. It turns out there are some other ways to increase how many calories you expend in a 24 hour period to enhance your overall weight loss results. Curious what you can get started with? Let us have a quick peek.
10/14/2017 12:33 PM
5 Simple Tips to Lose Weight
Have you been looking for some natural ways to lose weight? If so, you may find this article a good read. The tips given in this article will help you get into shape once again. Read on.
10/13/2017 02:59 PM
Type 2 Diabetes and Weight Loss - The Benefits of Gradual Weight Loss
How often have you heard someone attempting to lose weight gradually? Even if you have been told this before, it is far less common than hearing about quick weight loss. You may think, "who in their right mind would choose to lose weight gradually as opposed to quickly?" Before coming to any conclusion, you should know the benefits of gradual weight loss. It may help you realize why it may be superior to any quick weight loss plan.
10/13/2017 11:13 AM
Everyday Tips for Weight Loss
Whether it is for wedding season, festive season or just to be healthy, everybody wants to lose weight and look fit. Unhealthy lifestyles often include a lot of junk and oily food along with very little or no exercise. Sitting in your work chair all day can cause all the fat's to accumulate in the lower part of your body, thereby concentrating on your thighs and hips. Flab in the hips and thighs is basically known as cellulite. Cellulite is firm and can prove pretty difficult to get rid of. Here are some tips on how to reduce hip fat:
10/12/2017 02:57 PM
5 Factors That Stop You From Losing Weight
The amount of energy that we take in as food and the amount of energy that we burn (in the form of activities that we indulge in) throughout the day - determine our body weight. Therefore, what we eat is not the only deciding factor when it comes to weight loss/gain. This article elaborates on these other factors that play a significant part in management of weight. Taking into consideration these 5 factors and making small changes to one's lifestyle, is pivotal for better management of weight and overall wellness.
10/11/2017 08:29 AM
Weight Loss Practices With A Difference
Many have tried it, and given up. Many of weight loss approaches have been and gone, and just as many have failed. First thing first is to keep the overall workings of your minds psychology and as important to avoid stress. Always try to have fun while losing weight and shedding your extra inches, pounds or kilo's. This also helps to divert your attention and in return makes the shedding faster and more effective! First, make sure you don't struggle with self-defeating negative thoughts and feelings. A poor mental outlook can lead to unwillingness to help yourself.
10/10/2017 03:50 PM
Write to Lose Weight
Everyone who is trying to lose weight is aware of the fact that keeping track of the diet you have taken has extreme importance in getting fruitful results, but very few people realize the importance of maintaining the record of their weight loss related thoughts. Even if a person managed to lose a decent amount of weight, he or she never give proper credit to the routine journaling.
10/10/2017 11:03 AM
Gain Weight and Build Muscle
This article throws light on the importance of healthy weight gain. Just like healthy weight loss, healthy weight gain takes time. It explains the key points to be kept in mind when one embarks on a weight gain journey.
10/09/2017 10:42 AM
Avoid These Four Mistakes So You Can Finally Reach Your Goals
It's no secret that setting goals is the key to success. How many times have you set a health, wellness or weight loss goal, only to fall flat weeks or months later? So if goals are the secret to your success, how can you achieve your goals?
10/06/2017 12:49 PM
Say No To Sugar
Unfortunately, in today's world, sugar has found its way into almost everything we eat. How can you empower yourself to resist sugar?
10/06/2017 08:47 AM
Burst The Common Nutrition Myths About Weight Loss
Weight Loss is the topic of debate and is mostly surrounded by a number of misconceptions. Every single person has its own logic and advice to give that might confuse you and a wrong choice may even affect your health. Thus, it is always good to consider a dietitian or nutrition expert that have great knowledge in the same domain and suggest you the best diet plan for weight loss as per your body BMI.
10/05/2017 03:25 PM
Wellness Activities to Stay Healthy
The Wellness of an employee is important to the employer. Wellness programs are provided to employees as a preventive measure to help avoid illness while improving and maintaining the general health of the employees.
10/05/2017 02:59 PM
Type 2 Diabetes and Weight Loss - Five Smart Moves For Keeping Cravings At Bay
Food cravings get the best of most of us. If you have been on a diet before, you know how it does not feel too difficult until "food cravings" strike. When they do, it may seem next to impossible to maintain the course of your weight loss plan. This said, there are steps you can take to help you keep your cravings under control. Let us take a look at five strategies you should consider putting to good use.
10/04/2017 01:59 PM
Type 2 Diabetes and Weight Loss - Focus on Exercising And Not Your Body Weight
When starting a weight loss journey, there are more than a few things to keep in mind. Since it is a long and often tedious process, let us start by saying you should have the right mindset from the onset. Nothing will be accomplished overnight. This includes other issues you may be tackling at the same time, like lowering your blood sugar and improving your blood cholesterol profile.
10/03/2017 07:58 AM
Things to Note Before Embarking on a Weight Loss Plan
There are many reasons as to why you may want to shed those extra kilos from your body. There are those that may do it for personal reason, while others do it for health. When you are fit, then you can reduce the risk of getting certain ailments like type two diabetes and heart diseases.
10/02/2017 02:59 PM
Type 2 Diabetes and Healthy Eating - Going Vegetarian Can Be Healthy
We have all heard eating a vegetarian diet can be good for our health. It helps lower your cholesterol levels, keeps your calorie intake down, and increases your intake of nutrient-dense fruits and vegetables. But, are there instances where this may hinder your progress? As it turns out, there are. Let us look at three reasons why the vegetarian diet you thought was so healthy may be causing you more harm than good...
10/01/2017 01:59 PM
Type 2 Diabetes and Weight Loss - Tips to Help You Eat Smart When Dining Out
Whether you are on a diet or not, you are going to dine out now and then. Ideally, it will not be too often, because it is better for your health to be cooking the majority of your meals yourself. But considering you will have social events and you will want to eat out on occasion, it is important to know how to do it correctly. Even if you are following a weight loss protocol, it is possible to eat out and not hinder your progress. If you have Type 2 diabetes, you can still eat out without having to ask for a diabetic-friendly meal. But there are some things you must do.
09/30/2017 01:59 PM
Type 2 Diabetes and Weight Loss - Why You May Not Be Losing Weight
There is a reason why you may not be losing weight, and it has nothing to do with your diet. At least not directly. You may be struggling with weight loss because you do not feel compelled to lose weight. If you do not feel a nagging urge to drop the pounds, you are not going to have enough motivation to see it through. Let us state the obvious: most people would like to lose some weight. Most of us feel we have extra fat to spare. It serves us no benefit. Not only would a leaner version of ourselves look better, but also be healthier. Every one of us could do better in this regard.
09/30/2017 10:32 AM
Lose Water Weight Overnight
Would you like to know how to lose water weight overnight? Well luckily for you I have a great all encompassing answer starting from the causes of bloating and ending with bloating relief. If you would like to know how to get rid of water weight overnight then read this post
09/29/2017 02:59 PM
Type 2 Diabetes and Weight Loss - What Are Your Chances of Success?
First things first: this is not meant to be a wake-up call. And naturally, being told your chances of succeeding are not as high as your chances of failing, may feel demoralizing. Your chances of succeeding at any endeavor - whether it is in regards to health, career, or a relationship - always carry with them a risk of failure. And more often than not, your chances of anything other than success (not necessarily implying failure), are going to be higher. Why? On a long enough timeline, there is just too much of the unexpected to account for. There is too much outside of your control that could go wrong.
09/29/2017 11:15 AM
Great Ways For Losing Weight The Healthy Way
Sometimes losing weight is not easy. This can be for a variety of reasons, but one reason in particular is that you can't figure out a system that works for you. Getting a system and rhythm in place is the best thing for your weight loss goals and here are a few tips that might help.
09/28/2017 12:02 PM
How to Use Caviar for Weight Loss and Improving Your Health
In this article, we would like to tell you how caviar can help you be healthy and lose weight. There is a lot of information about red caviar, but no one writes about other types of caviar and their health effects. We would like to write about pike caviar, because this type of caviar is as popular as red and black, and it is also much cheaper.
09/28/2017 08:55 AM
Best Cardio for a Weight Loss Plateau
What cardio should you do to lose weight & experience maximal fat loss? This post talks about the best cardio for a weight loss plateau. If you're trying hard to burn fat, but the belly fat just won't budge this will help. If you've asked the question what cardio should I do to burn the most calories and body fat then read on...
09/27/2017 08:06 AM
Lose Weight While Sleeping
Would you like to know how to lose weight while sleeping? Well this is the question that I tackle in today's post.
09/26/2017 11:09 AM
Garcinia Cambogia - How to Choose the Right Brand
Garcinia Cambogia has been a big health trend for a couple years now. It has helped some and done nothing for others, so how do you choose which product you should buy? I will try to provide you the information that you need to make a logical informed decision.
09/26/2017 09:57 AM
Don't Forget To Try These Simple Weight Loss Remedies
Looking forward to lose weight? You need to use one of these weight loss remedies mentioned in this post. Read on to know more!
09/25/2017 09:28 PM
Lose All Your Stubborn Belly Fat
Learn the proven 3 step solution to lose all your stubborn belly fat. You'll start seeing fat loss and weight loss results in just 1 week. If you're wondering how to lose belly fat fast, don't miss this one.
09/25/2017 09:05 AM
6 Simple Hacks to Lose Weight
Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds - and they often contradict each other. With so much weight-loss "wisdom" to wade through, many people simply throw up their hands and decide they might as well just eat whatever's in front of them. However, while looking for tips to lose weight, a good start would be to work on your mental fitness.


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