Weight Loss Information

Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10)  No, you won't end up looking like the latest hot young  model/singer/actress! Let's face it:  your body is your body.   It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth?  If you're going to be slim, you're going to have to swim against the current.  You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."   In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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Health and Fitness:Weight Loss Articles from EzineArticles.com
07/25/2017 11:38 PM
Heading For Carbohydrate Rehab
I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion. The problem with being on any programme for a long time is that you start to forget about the benefits. So after a couple of days of reasonably successful resistance I gave into the lure of a high carb diet.
07/24/2017 02:09 PM
How To Make Healthy Decisions When Eating Out
It's one thing to eat healthy at home when you're in control of what's available - but eating out while traveling can sometimes put a strain on our healthy eating habits. Travel and meals out are a part of life - and quite enjoyable, don't you think? So feeling confident and comfortable with making healthy choices with the options you're given is an important part of continuing your healthy lifestyle.
07/24/2017 12:14 PM
The Most Inspiring and Real-Life Weight Loss Success Story
I am slimmer, I am smarter and I am happier and here is my weight loss success story! Most of us go on a strict diet in hopes of becoming slimmer. But we all know that no one can go on dieting forever. My weight loss success story will definitely motivate you. My weight loss success story begins with the psychological aspect of helping reduce weight. Secondly, you need to control the calorie intake if you want to maintain a slim and gorgeous figure. I hope that you take inspiration from my weight loss success story because I was a hefty 80kg who is now down to a beautiful and healthy 55kg in no time!
07/20/2017 11:03 AM
Secrets of Long Term Weight Control
Weight maintenance is the long-term relapse prevention of weight regain. Long-term weight control has three principal components. Let us review them.
07/20/2017 09:42 AM
Do Diets Really Work? Why Do Most People Fail?
Diets for short-term weight loss may work for some, however they may not be sustainable for long term. There is really no quick-fix and there is definitely not a one size diet that fits all.
07/20/2017 07:57 AM
How To Use Tea For Weight Loss
We all have those problem areas that we want to get rid of. Recently a lot of people have been using detox tea as a way to lose weight. Actually, detox tea may not be the best way to lose weight. The best way to lose weight with tea is...
07/18/2017 02:50 PM
The Weight Loss Drama
This is just about what one should have in mind before venturing into fitness. Understanding and accepting yourself.
07/17/2017 10:57 AM
A Few Tips On How to Lose Belly Fat
Today we are living in the 21st Century and in this Century everyone is having one super hectic and packed up routine. We generally sacrifice our health for our jobs or other things. So when this happens there are a lot of ways by which this stubborn belly fat can get into our body and sit there, and no matter how hard we try this stubborn fat sits there and makes us lose our self-esteem.
07/17/2017 10:46 AM
Fitness While Traveling
Do you finding yourself traveling often? Have you noticed that this only makes you gain weight? This happens because when we stop our regular workouts. While traveling we sometime will replace our regular workouts with big cheat meals from local restaurants in the area. The good news is, that we can definitely stay fit while traveling and still enjoy ourselves. Here are a few things that you can do next time you're traveling. These tips are sure to keep you fit and healthy.
07/17/2017 08:59 AM
Benefits Of Climbing The Stairs
There are several forms of exercise that people make use of to reach their respective goals. Different activities work for different people, and the degree of weight loss and endurance varies depending on a person's diet, metabolic rate, weight, etc. Time is of the essence to everyone, irrespective of their age, gender, or religion. Combining the urgency of time and meeting independent fitness goals, we have one form of exercise that is available to everyone and is one of the more easy ways to lose weight, but underutilized and overlooked. The effectiveness of this is more than any other form of quick cardio. This is the infamous - STAIRS!
07/17/2017 08:35 AM
Keeping Your Healthy Food Lifestyle, And Your Dignity, In Challenging Social Situations
It is challenging to move toward a healthy food lifestyle when the people around you are stuck in poor eating choices and junk food habits. This is especially true since food is such a fundamental part of social interactions, and people can take your personal choices as if they were personal to them. Here's how to handle that social and family minefield.
07/15/2017 01:59 PM
Weight Loss - Do You Surround Yourself With The "Right" Foods?
Anyone starting on a diet may already be at a disadvantage unknowingly. If you are surrounded by the "wrong" foods, you are making it harder for yourself. The point of a diet is to achieve a particular goal which helps to improve your health. If the food options you have available are not conducive to your goal, you will have unnecessary obstacles to navigate. If you want to lose weight, you ought to concentrate on regulating your overall food intake. But failing to prepare beforehand is getting ready to fail. You must pay attention to all the details often overlooked if you are to succeed with your weight loss plan.
07/15/2017 01:35 PM
The Real Reason Counting Calories Doesn't Work
Most people have the right idea when they want to lose weight that they should track their calorie intake. It's true that calories do matter when it comes to weight loss but counting calories has some serious errors. These errors are typically what breaks a diet and leaves the dieter frustrated and back at square one.
07/14/2017 10:27 AM
Best Summer Foods To Eat If You Want To Melt The Fat Away
Looking great and feeling like being in the best possible shape is all we want. We all enjoy going on the beaches but before you step out you should prepare yourself to fight with the heat strokes.
07/13/2017 03:17 PM
Weight Loss Scale Deceit
What exactly are you losing? This is the question you should ask yourself whenever you step on the scale to check your body weight.
07/13/2017 02:55 PM
Why the Benefits Of Letting Your Body Go Hungry Have Been Ignored
I have been teaching the benefits of allowing your body to go hungry for many years and the one question I get asked a lot is this question: If, allowing your body to go hungry, is so good for you, then why do you hardly ever hear about it? That is a very good question which I will be answering in this article.
07/11/2017 09:31 PM
Tips on How to Lose Weight Fast
Carrying extra weight can have an affect you in many diverse ways. Depression, a lack of self-esteem, health problems, and physical strain are all probable risk considerations.
07/11/2017 09:30 AM
How to Lose Weight Just By Walking
Who said you can't lose weight through walking alone, and without going to the gym? Don't listen to them! You can become 20 pounds lighter in the next few months without lifting a weight or going on a hunger strike.
07/11/2017 09:08 AM
How Tummy Tuck Surgery Makes You Look Beautiful
Tummy tuck surgery in Mumbai is one of the best solutions that can remove excess fat and loose skin from your abdomen area. Tummy tuck is not an alternative of weight loss. It's for people who have tried all the other methods, but failed to reduce fat and skin from the stomach area.
07/11/2017 07:59 AM
9 Tips to Lose Weight Naturally
If you are looking for some effective home remedies to get rid of extra weight, you are on the right page. The tips given in this article will help you shed weight as soon as possible. If followed properly, these tips can help you lose weight in just one month.
07/10/2017 09:47 AM
Understanding the Alkaline Diet - Pros and Cons
Wondering what the alkaline diet is all about? Read on to find some of the essential tips and suggestions along with pros and cons.
07/10/2017 08:20 AM
How to Recover From Cheating on Your Diet
Staying on a weight loss program long enough to see lasting results is tough; persistence is the only way to succeed. One thing that definitely helps stay on a program is eating a weekly cheat meal. This gives you something to work toward during the week and helps manage food cravings because you get to have a small amount of what you're craving at one meal during the weekend. Weekly cheat meals are a key element for dieters who need to lose significant amounts of weight over a sustained period of time. The problem with cheat meals is controlling them. When they're uncontrolled, it can be easy to put on 5-10 pounds just from one meal! Then it takes you until Thursday (4-5 days) of hard training/strict dieting just to get back to the weight you were before the cheat meal. Pretty soon you're working harder and harder to lose the same weight over and over again. Keep reading this article to learn a great system for the fastest way to recover from a cheat meal (whether it's controlled or not).
07/09/2017 01:59 PM
Type 2 Diabetes - How to Lose Belly Fat
If you are like so many people, then you probably believe you have belly fat to lose. Even if you are not necessarily overweight, there is a good chance you have some extra fat gathered around your abdominal area. And central obesity or "belly fat" is one of the factors present in people diagnosed with Type 2 diabetes. How much effort you will need to lose your belly fat will depend on how much you have in the first place. Sounds simple enough! The issue, however, is many of us tend to underestimate how much fat we have around our waist.
07/09/2017 12:41 PM
Why Vitamin D Is Important For Your Health And Weight Loss
Vitamin D is produced in your skin when you're exposed to the sun's rays, and it affects your body in various ways. Besides getting Vitamin D from the sun, there are also foods where you can get Vitamin D, and you can always take high-quality supplements to make sure you're getting enough. For those who live in the Northern hemisphere it's essential to supplement especially through the Fall, Winter and early Spring months.
07/09/2017 10:01 AM
How to Lose Weight Efficiently
Regardless of age, if we are overweight, we want to know ways of losing weight successfully. What may have worked for us once may stop working the older we get. Also, if we have suffered through diet and a heavy exercise regime with the success we want to know that when we begin to eat and use regularly, the weight loss will be maintained.
07/08/2017 09:33 PM
Quick Ways to Lose Weight Today
Would you trust that it's conceivable to diminish around 5 pounds from your body weight in a week without starving, assuming how to lose weight fast or even totally disposing of some nutrition class from your eating routine? Trust it or not, it's conceivable!
07/08/2017 09:33 PM
Best Ways to Lose Weight
Make Water Your Primary Drink: To lose weight, water can be a safe and efficient way. The fact is that water gives a sense of fullness that automatically reduces the feeling of hunger, thereby reducing your food intake. As water doesn't have any amount of calories, it better than the aerated drinks that can add to your weight.
07/07/2017 08:12 AM
A Few Tips To Achieve Healthy Weight Loss
When considering Losing those last few pounds can be the most difficult What can you do to reach your weightloss goals, physical activity, diet and supplements come to mind as an answer. Most people want an easy way to lose those last stubborn pounds, and for many it is easy. For the ones who aren't so lucky, a bit of hard work is needed to achieve the desired results.
07/06/2017 03:38 PM
Why Diets Fail - Processed Foods, Ineffective Weight Loss Motivation, and Slow, Inconvenient Meals
Weight loss diets fail because people eat the wrong food, lack an effective motivational program and do not use fast, easy ways to prepare healthy meals. A solution is provided that addresses each of these issues.
07/06/2017 02:59 PM
Weight Loss - What Determines Your Rate Of Fat Gain Or Not?
Ever wonder how likely it is you will gain body fat after a period of overeating? Do you feel like everything you eat goes straight to your hips? If you are someone who is feeling the effects of too much food, it is helpful to know what can determine how much fat you will gain and what can be done, if anything, to minimize this. Let us take a closer look at some of the key factors that go into establishing weight gain in individuals so you can get this into perspective.
07/05/2017 01:59 PM
Weight Loss - Is It More Difficult to Gain Weight or Lose It?
It is easy to say losing weight is difficult. It is a notion easily accepted because rarely does weight loss come about without a struggle. Unless you have ample experience with weight loss, you are also going to find it hard. But this is not to say you cannot make consistent progress, despite the ongoing challenges.
07/05/2017 08:20 AM
Why How To Eat Isn't Enough For Weight Loss
Brian Klemmer published a book entitled "If how-to's were enough we would all be skinny, rich and happy" His point is that knowledge alone is not enough to allow us to make the changes we want. There is another big problem with knowledge. especially in relation to weight loss. There is an endless stream of it.
07/05/2017 08:05 AM
A Natural Solution for Healthy Weight Loss And a Protein Diet
There are people who look at a diet as a time when sacrifices and difficulties take place instead of watching their new lifestyle eating well. Just to eat good foods or a combination of good foods you can lose weight and improve your health. The protein diet is a quick and effective way to lose weight. Initially, it was aimed exclusively at people overweight who had to undergo surgery. Today, it has largely democratized itself. It is a hypocaloric diet whose principle is simple: the idea is to feed its body exclusively in proteins, very low in calories, and this in a massive way.
07/05/2017 08:00 AM
Conducting Your Diet With Natural Hunger Cutters
Over the last few years, the demand for Hoodia and its products has risen surprisingly. It may not be a well-known name in many Asian and African countries because obesity has not been such a big problem here due to food habits and lifestyle. However, the scenario is changing and obesity is spreading its roots in these places too, but it is a major issue in European and American countries.
07/05/2017 07:30 AM
10 Tips to Lose Weight Fast
You might come across thousands of articles on the internet about the techniques to be adopted for losing weight. There are some techniques which are easy to follow while some others require your time and energy. So what is best the way out? I am going to tell 10 simple tips which can be followed if you want to shed extra pounds effectively.
07/03/2017 09:28 AM
5 Commandments of Smart Dieting
Commandments are rules that if followed to the letter bring about satisfactory results. As far as diet and weight loss are concerned, some fundamental commandments require vigilance to allow you achieve productive results. Unfortunately, most people turn a blind eye to some of these commandments and end up getting frustrating outcomes. But which are these fundamental rules that require consideration to assure weight loss? Below is a comprehensive outline of some of them and their outcome when followed appropriately.
07/03/2017 09:27 AM
3 Amazing Tricks You Can Use To Stick To Your Diet Program
Suddenly lost the motivation to complete your weight loss program? You're not alone. There are millions of people from all over the world who take up a diet program and try to complete it, but fall short at the end. It's just like New Year's Resolution- it's great at the start, but you lose steam as you go along. Is there a magic wand that will make you stick to a weight loss program until the end? Believe it or not, there are 3 surefire strategies you can employ right now that will improve the chances of you sticking with your diet program:
07/02/2017 01:59 PM
Weight Loss - What Factor Determines Your Weight?
Despite the obvious differences between weight gain and weight loss, there is one significant difference you ought to keep in mind if you are concerned about your weight. In a practical context, the major difference has to do with the calories consumed. A caloric surplus or deficit is what drives weight gain or weight loss. Even though this is a clear fact and no surprise to many people, it is common to lose sight of the basics and believe there are other more important factors determining body weight.
07/01/2017 01:59 PM
Weight Loss - Making Physical Activity Work for You
Exercise is commonly considered a source of benefits and an irreplaceable component of a healthy lifestyle. It is not without reason. But physical activity still can work against you in unexpected ways. Let us take a look at the reasons why...
07/01/2017 01:03 PM
Does Cheese Make You Fat? That's a Loaded Question
Does cheese make you fat? That's a loaded question. If you understand this secret it can free people from so many serious health issues popular today.
06/28/2017 10:14 PM
10 Ways to Successfully Lose Weight
Because of our growing population and the ever increasing of dementia and obesity, it is especially important for us to try and lose weight to improve our overall health and well-being. It can be very hard to lose weight. That is why so many of us are obese and some unfortunately morbidly obese. It can be easy to just do nothing about our weight loss and just keep putting on weight. However, this is a recipe for ill health and heart disease if not a rash of other serious health problems in the future. So, we cannot afford not to take concrete and consistent steps to do so for overall health and well-being. In this article, I will outline 10 ways for you to successfully loose weight.
06/28/2017 04:30 PM
Why Your Last Diet Failed
Everyday a new diet plan or book comes out that professes to be the last diet you'll ever need. But so far, there is no one diet that works better than any other diet in MAINTAINING the weight loss you worked so hard to lose. But the diet industry has convinced you that it's YOUR fault you regained the weight and to go on yet another diet. Learn why your last diet failed, why it's not your fault, and how dieting is actually causing you to eventually gain even more weight!
06/27/2017 03:45 PM
The Weight Loss Checklist
Following these simple weight loss tips, anyone can lose 10 pounds or more in 3 weeks!I am going to share the steps for jump starting your diet when you need to lose weight in 3 weeks.
06/27/2017 02:11 PM
Low-Fat Diet: Which Low Fat Diet Plan Should You Follow?
To reduce weight, dieters must also reduce their fat consumption. That is what most diet programs promote, and you will likely feel that all these programs are the same. There are however keys in identifying which program will be best to follow a low-fat plan.
06/27/2017 12:51 PM
Quick Easy Guide to Weight Loss and Dieting for Beginners
Are you sick of being overweight? Does the reflection of the person you see in the mirror not match who you wish you were? Well, you're not alone because obesity is one of the evils that are plaguing the modern society. Anyone who has ever tried to lose weight knows that it's not as easy as just following weight loss tips, especially when they lead a hectic lifestyle that goes far beyond the standard 9-to-5 routine.
06/27/2017 12:05 PM
5 Tips For Taming Hunger
Do you find that you are always hungry? Is the hunger insatiable? This can be very frustrating especially when you're trying to watch your weight or slim down.
06/27/2017 09:46 AM
4 Reasons Why Your Diet Is Failing
Are you at the end of your rope in finding the right diet or diet plan truly works? Believe it or not, it may not be the diet that's ineffective, but you! Don't give up the fight to lose weight yet! Read up on these 4 reasons why most diets fail, and maybe you could identify what's causing you this weight loss headache.
06/27/2017 09:44 AM
The 3 Weight Loss Foods Vandalizing Your Results
Eating and living healthy are the main ingredients that lead to weight loss and ultimately, long live. Dietary professionals advise people on what foods are required in a diet to achieve weight loss, but to most of you, these food types lead to little weight loss or worst still, no results at all!
06/27/2017 09:27 AM
Will You Lose Weight With The Alkaline Diet?
Heard some great things about alkaline diet? Read on to know the basic facts and how you can lose weight naturally.
06/25/2017 10:34 PM
Weight Management for a Lifetime: 10 Strategies
The word "diet" brings up bad memories for me. When I was a self-conscious teenager, I went on every fad diet there was, took over-the-counter diet pills, or limited my calories to the extreme. It was not a healthy way to lose weight, or to live, for that matter. The word diet brings to mind a temporary fix. So what's another option? I like to think of it as weight management for a lifetime.


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