Weight Loss Information

Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10)  No, you won't end up looking like the latest hot young  model/singer/actress! Let's face it:  your body is your body.   It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth?  If you're going to be slim, you're going to have to swim against the current.  You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."   In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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Health and Fitness:Weight Loss Articles from EzineArticles.com
05/24/2017 01:59 PM
Weight Loss - Is It Safe to Lose Weight Quickly?
You may be wondering if it is safe to lose weight quickly. Your definition of quick is unique: fast weight loss for you will have a different meaning than it will for somebody else. Even though it is relative, we are going to disregard this for now. Let us assume the sense of fast weight loss is universal and equal for everyone. The question remains: is it safe to lose weight quickly? The short answer is it can be. But even then there are conditions, and more importantly, precautions that need to be taken.
05/24/2017 09:00 AM
Green Tea Benefits Explored
The advantages of drinking green tea are numerous. A lot of us drink green tea, but very few of us know that it has a lot to offer beyond weight loss benefits.
05/24/2017 08:47 AM
How To Control Pregnancy Weight Gain Problems
It is best for women to be aware about pregnancy. In this way, you can ensure that the child you will give birth will be healthy.
05/24/2017 07:58 AM
The Quickest Way To Lose A Paunch
Whether you call them love handles, jelly bellies or beer guts, out-of-shape abdomens are a major problem for most adults. Chances are that the more desperate have done countless sit-ups and leg lifts, but all it got them was tired - and even more desperate. So, what do you do to bust a gut?
05/23/2017 03:18 PM
Figuring Out the Secret to Losing or Maintaining Weight
Holding yourself accountable is the only way to lose or maintain your weight. After 20 years I'm still learning to do that. Day by day.
05/22/2017 09:11 AM
Quick Guide to The Science of Losing Weight Naturally
Losing weight doesn't have to be a hard thing, as long as you are focused and have professional help. Read on to find more.
05/20/2017 01:59 PM
Weight Loss - What Is the Best Time to Exercise?
If you are interested in weight loss or bettering your health, exercise ought to be on your mind. It is not only a tool you can use but it is an essential component for healthy living. For many, disease prevention and treatment begins with physical activity. What is more, you could say there are no diminishing returns to exercising. Exercise always benefits you in some way, and it is a trusted means of keeping your well-being in optimal shape. Now we have covered the general motivation behind exercising, let us move on to a more particular topic: when to exercise.
05/19/2017 11:35 AM
Weight Loss Supplements Help In Losing The Weight Without Making An Individual Fall Sick
The various weight loss supplements that are designed generally help a consumer to lose weight in an easy manner without facing any kind of difficulty. The supplements should balance all the requirements, which allow one to be steady and healthy.
05/18/2017 10:40 AM
How to Use Apple Cider Vinegar for Weight Loss
Apple cider vinegar is a low-calorie natural elixir with a wide range of therapeutic benefits to shed a few pounds of body weight. It helps to reduce the blood sugar level; aids in optimum breakdown of fats and carbohydrates and suppresses the appetite when consumed before the meals.
05/17/2017 09:36 PM
What Helps You Use More Calories And Feel Full Faster?
Learn the powers of fiber and unprocessed foods for better health and weight loss benefits too. How does fiber help you with hydration, better digestion, and probiotic bacteria? This article explains whole foods, healthy choices and brings ideas for easy and tasty menu changes so you'll have more fiber every day.
05/17/2017 11:07 AM
Tips on How to Enjoy a Healthy Diet and Lose Fat Faster
Follow these simple diet tips to help you lose fat and build a leaner body. These no fuss suggestions are easy to implement into your daily routine.
05/15/2017 10:27 AM
Weight Loss Tea: Its Benefits Explored
If slimming tea is a rage today it's not without reasons. The popularity of weight loss tea is not at all misplaced. Talk about the health benefits that these products have to offer! Right from bolstering your immune system to, of course, slimming you down, there is actually a plethora of benefits that one can actually derive from weight loss tea. However, before knocking one of those reputable weight loss tea manufacturers make sure that you are educating yourself about the benefits of weight loss in detail. This particular post, we hope, will definitely be of help.
05/14/2017 02:00 PM
The No Nonsense Fat Melting System Review
The best method to come up with the cheapest golf shoes on the internet is to search for discounts, wonderful deals, coupons and clearances. It speaks about the individual metabolic system, physique, and the techniques you can use to attain superior results. With that said, I also think that in these days it's possible to discover many high quality and completely free woodworking plans on the world wide web.
05/12/2017 10:15 AM
Challenge Yourself to a New Weight Loss Goal
Setting goals is a fantastic way to motivate yourself, regardless of what it is you're trying to achieve. Of course what you're trying to achieve is a goal in itself but setting shorter goals gives you something that you can aim for in a shorter term and that then means you get the satisfaction of feeling as though you're making progress as you tick things off of your list.
05/12/2017 09:51 AM
Lose Body Fat Fast
All weight loss programs are not the same but the common results that we get from most of them speak volumes. We get into our little corners and take on the entire world by ourselves and then expect the world to respond favorably. We decide to starve ourselves to death in order to lose extra pounds but only to realize we are actually gaining instead. We are not only disappointed when the weight returns, but we become frustrated when our goals are not met during and after our weight loss program. This article discusses the 3 main principles to set when trying to adjust to a new weight loss program.
05/12/2017 08:56 AM
Weight Loss Benefits of Coffee
Caffeine is vital in increasing our resting metabolism rate. It means that it will increase the speed of metabolism that takes place even when you are resting, and your body will always be burning fat due to the increased metabolism. You, therefore, don't have to worry too much as you can still eat well without gaining weight. The caffeine effect of stimulating your body and making it more active helps in burning down of fat to release energy to the blood.
05/11/2017 02:59 PM
Weight Loss - 4 Snack Foods You MUST Avoid On Your Diet Plan
As you go about setting up a healthy eating plan, there are foods you will need to avoid. Eat those foods and chances are you are in for weight gain and digestive troubles, as well as not doing your health any favors. Which foods make this list? While there are plenty of choices you will want to avoid, there are some foods that are problematic.
05/11/2017 11:30 AM
7 Sure-Fire Mistakes That Stall Your Weight Loss
People make these critical mistakes that keep them fat and frustrated! Take a peek to make sure you're still on track with your weight loss goals.
05/11/2017 10:21 AM
Why Am I Not Seeing Results?
This article examines the many factors that may be preventing you from getting the results you desire from working out. It provides understanding for why results are not immediate and solutions to help you reach your goals quicker.
05/09/2017 02:23 PM
The 5 Best Fitness Tips
United States Department of Health and Human Services definition of fitness sees it as a combination of attributes people have to achieve or must have regarding the ability to perform activities that enhance their life and support them for daily living. The understanding of fitness from the above definition shows that fitness is beyond athletics and sporting chores. It could be expanded to include full mental fitness to make sound judgment and get in tune with circumstances of life to lead a successful life. Achieving a complete fitness include making an important decision and follow through from start to finish. The follow five tips are to help you achieve total fitness in every area of life:
05/09/2017 11:31 AM
The Wonderful Benefits of Slimming Tea
Would you like to get in shape rapidly, without doing strenuous activities and without going on a crash slim down? At that point sound Slimming Tea, is the thing that you require. Thinning tea has turned into the most recent eating regimen prevailing fashion. It contains some valuable herbs that are extremely powerful to lose abundance fat from the body. Thinning tea directs the natural adjust, battles obstruction and disintegrates impartial fat to give you a thin and trim body.
05/09/2017 08:49 AM
7 Steps To Finally Achieving Your Health And Fitness Goals
Do you find it difficult to stick to your health and fitness plan? Learn some simple steps to help you achieve your goals once and for all.
05/09/2017 08:49 AM
How To Lose Weight Without Losing Your Sanity And Social Life
Losing weight does not mean you have to lose your mind and sacrifice your social life in the process. Learn how you can make your weight loss process as simple and as stress free as possible.
05/08/2017 03:28 PM
Easily Lose 1-2 Pounds in A Week
It is easier to gain weight than to lose it. Weight control is an essential topic when you are living in a world engulfed in junk food. Weight-related health cases are a common occurrence especially in this century. Therefore, you need to opt for better lifestyle choices to salvage a situation that is already dire as it is
05/03/2017 11:04 AM
Foods That Burn Belly Fat Fast
These 18 foods (and drinks) are bound to help you burn belly fat fast. Add these to a healthy diet and exercise regime and you'll see the fat disappear in a matter of no time!
04/28/2017 10:00 AM
Imagination Trumps Willpower Every Time
Why is it so hard to keep weight off after dropping it? Losing weight is the easy part, right? Imagination is the key. Willpower only works for a very short time, not lifelong. I gained 40 pounds dieting due to the "yo-yo" syndrome that messed with my metabolism. I gave up dieting, then got the idea to use my imagination which had worked for me in business. I lost the 40 pounds and have kept it off over 25 years! I also think young, strong, and fit and I'm motivated to do all it takes to stay healthy without any force, just as long as I maintain my "key image" of who I want to be. You can too!
04/27/2017 03:06 PM
4 Tips to Help You Lose Weight Naturally
Do not forget that losing weight in a natural way might seem to take a little more time than other methods, but you will, in the end, see results. The outstanding benefit of losing weight this way is that it does not have any side effects. Be at peace with yourself even in times when you do not seem to be getting far. These are just a few of the tips that you need to lose weight naturally.
04/27/2017 11:41 AM
Weight Frustrations
It is normal to be frustrated about your weight. It is also normal to voice your frustrations about your weight. Venting frustrations must be done in a health way. This includes talking positively about your weight frustrations and speaking to those that will support a healthy conversation.
04/27/2017 09:44 AM
Top Things About Magnesium Goodness for the Body
Want to know magnesium benefits for your body? Read on to find some of the important aspects and details regarding food choices, supplements and much more.
04/26/2017 11:21 AM
The Diet Stops Here - A New Take on Weight Loss
We've all tried low calorie diets in an effort to lose weight, often finding that it takes much of the pleasure out of eating and that the pounds pile on again as soon as the diet stops.At a glance, calorie counting makes sense but when you delve deeper it raises a few questions.
04/25/2017 02:59 PM
Weight Loss - Does Body Image Play a Role in Weight Loss?
The relationship between body image and body weight has been discussed on different occasions but perhaps not enough since it is not something most people consider. Whether we like it or not, some of our self-esteem is influenced by our body weight. In part, this is due to modern society and the pressure it brings to be trim, taut and terrific. Even if this external factor is a primary one, we should be aware of possible internal forces and motivations. After all, is there anyone who genuinely wants to be overweight?
04/21/2017 11:03 AM
Sleep and Loss of Muscle Mass in Weight Loss
Having the ability to build muscle mass is an asset in this world of worship and beauty that is that of our society. Whether you want to have the appearance of Brad Pitt or Megan Fox, good muscle mass is essential for an impeccable appearance. Many people, not to target women, do not understand, or just do not want to understand, that more importantly in proportion is your lean mass ("muscle"), the lower your percentage of fat.
04/21/2017 07:55 AM
Weight Loss - 5 Subtle Signs Of A Thyroid Problem
Are you struggling to lose weight? Did you know one of the reasons some people struggle to shed those excess pounds is because they have a malfunctioning thyroid? While some individuals are fast to blame their thyroid for their weight issues, in a few cases, the thyroid is what is causing problems. Frequently, people with Type 2 diabetes have hypothyroidism (a low amount of the thyroid hormone). So what signs of hypothyroidism should you be on the lookout for? How do you know if you might have an insufficient amount of this hormone?
04/20/2017 10:36 AM
Does Coconut Oil Really Help To Burn Fat?
A growing number of scientific studies have now shown that coconut oil not only burns stubborn abdominal fat, but it also improves metabolic markers to help you lose weight. See how these 3 recent studies looked into the relationship between coconut oil and weight loss.
04/20/2017 09:56 AM
4 Easy and Effective Tips to Get Rid of Cellulite
Getting rid of cellulite can be hard, but it is not impossible. All men and women need to do is put their mind to it and put their body to work. Then they can burn off the fat, diminish the appearance of cellulite, and look the best they've ever looked in a swimsuit.
04/17/2017 09:21 PM
Paleo Recipe Book
Also make certain that the barbecue tools are made from professional-grade materials in order that they will endure for a long time. There are many cookbooks available on the internet but not all of these are worth your money and a few do not even offer proper paleo-centric recipes. It is not a huge deal if you don't hit a meal or two.
04/17/2017 02:35 PM
The Common Sense Dieting Plan
Dieting has consumed us the world over and yet not many of us seem to be healthy or at the ideal weight. In this article we will explore a great way to get healthy which is excuse free and yet attainable.
04/17/2017 08:48 AM
Weight Loss - Strategies for Success
Hundreds of weight loss programs, outright scams, and fad dates promise you easy, quick weight loss. The true foundation for successful weight loss and keeping it off is to maintain a calorie-controlled, healthy diet that is combined with physical activity every day. Unhealthy eating habits and little exercise has to be changed in order to make the weight loss permanent.
04/17/2017 08:45 AM
Manage Your Weight Loss With These Tips
When it comes to managing our weight loss, there is unfortunately no special magic trick that has been known to work. A far better way to manage your weight loss is by approaching it sensibly. These weight loss tips are a great place to start.
04/11/2017 04:16 PM
Green Coffee Bean Extract, Your Ultimate Fitness Solution
Green Coffee Bean Extract is a perfect weight loss formula, which aids in burning excess fat from the body quicker than would diet and exercise. According to Doctor OZ, this is a "miracle pill that burns fat, fast".
04/10/2017 11:28 AM
Himalayan Pink Salt for Weight Loss
Adding Himalayan pink salt to you daily routine is though a little inconvenient as a new change always is, but in the long run its benefits will leave you with a healthy and more satisfied lifestyle. There is nothing more beneficial than adopting the natural ways.
04/06/2017 10:31 AM
How to Lose Belly Fat Fast for Women With 3 Simple Strategies
Learn how to lose belly fat fast for women with these 3 strategies. It is simple and effective to remove the layer of fat that covering your abdominal.
04/06/2017 08:28 AM
How Exercise Helps You Lose Weight
As far as weight loss is concerned, eating well is one thing that you should do. Aside from this, physical activities can help you get closer to your goal. In other words, exercise can help you burn calories and grow muscle. Therefore, you should exercise on a regular basis. Regular exercise can help you prevent several health conditions. Given below is the description of how exercise can help you get rid of the extra pounds.
04/03/2017 08:16 AM
Fighting the Battle of Bulge
In recent times, obesity has become a problem affecting people of all ages and genders across the globe. This has led to various health issues. The main causes of obesity are sedentary lifestyles and unhealthy eating habits.
03/30/2017 11:29 AM
Ways to Eat Healthy at Work
Eating healthy at work becomes very important as we spend most of the time in the day at office. Many a times, we neglect healthy eating due to workload or easy accessibility to unhealthy, but delicious food. This article emphasizes on how you can get healthy food at your workplace and stay fit and healthy as much as possible.
03/30/2017 08:55 AM
10 Healthy Weight Loss Principles to Follow
According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy weight is not always easy and can be dangerous if not done the right way.
03/26/2017 02:59 PM
The Secrets to Weight Loss Success
Do you want to uncover the blueprint for permanent weight loss? It's no secret: losing weight can be a tough challenge. But that doesn't mean it's impossible. Losing weight is actually one of the most achievable feats that you can accomplish in this lifetime.
03/26/2017 10:45 AM
Willpower Versus Love - The Real Decision You Make With Your Health
We hear so much about willpower. Fighting with yourself about quitting sugar or whether to have the muffin with your coffee or to resist dessert. It would seem that to be healthy you would be constantly in a battle with your willpower, but it doesn't have to be that way. When you eat the muffin your taste buds love it. But that's all. Your blood sugar doesn't love it, and causes a spike in insulin.
03/25/2017 01:59 PM
Weight Loss - How Far Ahead Should You Set Your Workout Plan?
It may be tempting to structure a meticulous six-month workout plan to help you reach your weight loss goal. It may feel exciting to plan so far ahead but living in the future can be overwhelming and fill you with anxiety. It may seem productive to imagine what it would be like to workout four or five times a week while following a healthy eating plan for several months. You may tell yourself with such a routine; it would be impossible not to see results. After all, it sounds great on paper, and it is comforting to feel you are on the right track.
03/23/2017 02:59 PM
Weight Loss - Is Calorie Counting As Straightforward As It Seems?
If you are on a mission to lose weight, one thing you are very likely doing is trying your hand at calorie counting. You have heard before counting calories are critical to success, and there is nothing closer to the truth. If you do not have the right energy balance as you go about your goal to shed fat, you are not going to see the results you are hoping. But, is counting calories as simple as adding up numbers? It turns out; it isn't. Here are a few points to remember about counting calories.


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