Weight Loss Information

Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10)  No, you won't end up looking like the latest hot young  model/singer/actress! Let's face it:  your body is your body.   It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth?  If you're going to be slim, you're going to have to swim against the current.  You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."   In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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Health and Fitness:Weight Loss Articles from EzineArticles.com
09/22/2017 12:23 PM
Is It Possible to Lose Weight and Never Put It Back on Again?
Losing weight is relatively easy! The more difficult task is to maintain it. One of the most complaint subjects in terms of dieting and weight loss is related to maintaining your weight once you achieved your goals and not putting it back on.
09/21/2017 12:03 PM
A Slave to Advertising
Has advertising taken away our ability to think for ourselves? Have we become so lazy that we overlook the use of common sense when all that is needed is an answer to a simple solution? You will find that using your mind can heal your body.
09/20/2017 04:36 PM
Hypnotherapy As an Alternative to Weight Loss Surgery
Weight loss surgery can seem the only answer for many people who struggle with their weight. Hypnotherapy could be a cheaper alternative without the risk of surgery.
09/20/2017 04:36 PM
Imagine Your Favourite Food As a Way to Lose Weight
If you struggle with cravings for sugary snacks when you are trying to lose weight, there is a surprising solution which could help you out. If you imagine eating the food you are craving then it could stop those cravings. You have to imagine eating it in the right way though.
09/20/2017 08:08 AM
Leg Workouts for Women
Would you like to learn some leg workouts for women? Circuit training workouts are the best way to get a great workout in the shortest amount of time possible. In today's post I go over circuit training leg workouts for women. So if you would like a great leg workout read on...
09/19/2017 02:59 PM
Type 2 Diabetes and Weight Loss - Is Losing Weight As Difficult As It Is Made Out To Be?
First, let us get one thing clear: losing weight is never easy. There are always challenges involved. At some point, you are bound to struggle. If you have followed a long-term weight loss plan earlier, you probably found you inevitably stalled - sometimes more than once. This is why persistence is perhaps the number one tool for weight loss success. If you can keep going by making adjustments when necessary, nothing is going to stop you from reaching your goals.
09/17/2017 01:59 PM
Type 2 Diabetes and Weight Loss - Setting SMART Goals for Exercise and Weight Loss
Goals: they can work for you or against you. For better or worse they exist and no doubt you plan to make good use of them. Goals can be harmful when too much emphasis is placed on the "promised" results. You must dedicate yourself to the process because it is only when you actively commit to the process the results will come. You can view this as pushing through a short-term struggle for a long-term gain. Another way goals can work against you is if they are not adequately structured: this is where the idea of S.M.A.R.T goals come in.
09/14/2017 02:40 PM
Ways to Lose Weight Post Pregnancy
Pregnancy is a wonderful phase in one's life. Those nine months we ensure that we eat nutritious food that will lay the foundation stone to our little one's health.
09/13/2017 03:40 PM
How Can A Medical Weight Loss Center Help You?
There are a number of benefits of going to a medical weight reduction center for your quest to lose weight. Let's take a look at some of the many side effects of being overweight. Firstly it can lead to heart disease which can be fatal. Being overweight can lead to diabetes, high blood pressure, stroke, sleep apnea, gall bladder problems, back pain and knee pain. Being overweight can also cause a person to become depressed or if a person already suffers from depression it can be made worse by their being overweight. Losing weight can take a bit of time and unfortunately many people lose motivation when they don't see big results fast enough. It will take a time to reach your goal weight and by...
09/11/2017 02:59 PM
Weight Loss - Four Reasons Your Diet May Not Be Working And How To Fix It
Weight loss frustration is very common for many as no diet ever tends to be completely linear. One week you see great results and the next? It feels like your diet has stopped working entirely. What gives? How come your weight loss plan is not giving you the results you were going for? There are four common reasons why a diet may not be working, and fortunately, it is not too difficult to get past this. Let us look at what you need to know.
09/10/2017 01:59 PM
Type 2 Diabetes and Weight Loss - Taking Control of Your Hunger
Unless you are completely new to weight loss, you will know managing your hunger and appetite is essential for weight loss success. If you are at risk of developing Type 2 diabetes or happen to be diagnosed with the disease, this becomes even more important. In case you would like to jog your memory, here is why it is crucial to manage your hunger: if you don't control your portions, you won't lose weight. For fat loss to occur there needs to be an energy deficit in your body. This is why there is so much fuss around calories. Even if your diet is not perfect, you can still lose weight by properly managing your hunger: this is why it takes precedence. Moreover, there is a right and wrong way to do it.
09/08/2017 09:11 AM
Weight Loss Cooking Basics
Are you someone who is on a lookout for a flat stomach? Are you ready to work out for countless hours to lose at least 10 pounds in a week? Don't worry, working out is not the topic of this discussion. If you think you're prepared for any challenge ahead, then consider struggling with the kitchen itself.
09/07/2017 12:56 PM
6 Benefits of the Paleo Diet
The Paleo diet is mostly easy to follow and promotes the eating of healthier foods. The diet offers plenty of benefits with many followers starting to notice more energy within a relatively short period, and with the combination of exercise, a leaner physique and a loss in weight.
09/06/2017 04:00 PM
Belly Dancers Lose Weight
Belly dancers lose weight, eat nutritious healthy foods, and have fun with exercising and learning dance steps particular to this style of dancing. The American students and performers of this dance have high energy, endurance, and love this art discipline. They have a lot of fun, an engaging social life, and love the happy being they become.
09/05/2017 08:59 AM
Is It Really Possible To Lose Weight In 2 Weeks?
We have always been told that nothing comes easy. While that may be true, we are here to break the myth that something difficult correlates to a stretched time period. This is a question most people have asked themselves at some point- Can I lose weight fast? Some of us have even tried to figure out how to lose weight in 2 weeks or less.
09/05/2017 08:58 AM
Know What You Eat - Why You Need to Eat Organic Foods Over Canned Foods
You are what you eat. Today, a lot of us have decided to conveniently ignore this line! With obesity and health-related problems and diseases all around us, we may need to take a step back and look at our dietary habits. Most of our diets are plagued with junk food and unhealthy eating habits. While in most cases we are unable to see the immediate effects of this harmful lifestyle, we see them when we're older. Not only do they add inches to your waistline, but scientists and researchers have also indicated through various studies that junk food can actually cause serious damage to your brain and other parts of your body.
09/01/2017 02:26 PM
A Small Change to Help With Losing Weight
It can be tough to change habits in order to lose weight. In order to do it in a healthy manner, the weight should come off slowly. This will help you to maintain the weight loss for the long term and have a better quality of life.
08/30/2017 01:59 PM
Weight Loss - The Best Way To Lose Weight Naturally
Weight loss has its peculiarities. It can seem like there are many ways to go about it, which is true. Arguing over which is the best method is needless because it is primarily based on opinion. What works for one person is likely going to be their favorite way. Have you found which method works best for you? There is no way around trial and error. At some point, you will need to experiment with different routines: whether it involves diet or physical activity.
08/29/2017 10:08 PM
Want To Quit Soda & Cola? Tips & Tricks to Mix & Match For Success
Looking to stop soda or cut down on the amount of very sweet beverages you consume? Avoid the pitfalls of bottled fruit juice, learn how easy it is to mix up fantastic new flavors you can't get in stores, and avoid feeling deprived with the flavor tips and combinations in this article.
08/28/2017 02:59 PM
Weight Loss - What You Need To Know About the Process of Reverse Dieting
If you have just finished following a fairly intense diet plan and are now looking to move into maintenance, you may wonder the best way to go about this. Sadly, many people who lose weight gain it all back a short while later, and this is because they simply do not have a smart plan going forward. Reverse dieting is a technique many people use successfully to help move them into maintenance eating and help prevent unwanted weight gain. What is reverse dieting and how do you do it?
08/28/2017 10:06 AM
How to Get in Shape and Stay in Shape
Everyone needs some inspiration to set a goal and get in shape in a healthy and practical way. The article has tips to stay committed and most of all to keep folks interested without losing focus. Simple tweaks in everyday lifestyle can help you achieve your fitness goals without falling off the bandwagon. And if that happens, the article shares strategies to get back on track. Its simple and healthy.
08/28/2017 09:40 AM
Check The Best 11 Tips For Effective Weight Loss
Tried all sorts of diets but still not losing weight? Read on to find some of the best tips and suggestions for losing weight, which are not hoax for sure.
08/27/2017 06:59 PM
Type 2 Diabetes and Healthy Living - Part 2 of Measuring Your Current Lifestyle
There are many ways to measure your current lifestyle. A short list would not be enough, so here is a continuation of Part 1 for you. Take this self-assessment to determine the state of your health. Go over your responses with your doctor to pinpoint areas where improvement are necessary.
08/26/2017 01:59 PM
Type 2 Diabetes and Healthy Living - Part 1 of Measuring Your Current Lifestyle
Regardless of where your health stands, it is beneficial to measure your current lifestyle. It will reveal areas of concern that can be worked on to elevate your health. It will also make it easier for your doctor to give you actionable advice. Take a self-assessment test! Answer the following questions in detail and provide this information to a trusted professional. Work out the kinks in your health, and commit to attaining a higher quality of life.
08/24/2017 02:59 PM
Weight Loss - Four Tips To Prevent A Stall
Worried about what could be stalling your weight loss progress? Have you been following your diet without missing a beat, seeing good results for the first few weeks and then suddenly, all improvements in your weight loss readings stopped? You might have been frustrated - ready to toss in the towel. But do not be so quick to do that just yet! The fact is, you can overcome a weight loss stall with a few smart strategies. Let us look at what you need to know to get this handled.
08/23/2017 04:48 PM
Attractiveness and Physical Appearance
Losing weight begins when there is a commitment to do so. There are many weight loss guides, ideas, and remedies to help lose unwanted pounds or fat. However, the decision to improve your body appearance begins with a personal desire to change your physical appearance.
08/22/2017 08:58 AM
5 Common Mistakes to Avoid During Weight Loss
Nowadays, obesity has become a major problem prevailing at a faster pace. People are struggling with losing weight. Despite trying harder, they feel disappointed with the outcome. Let's us understand why they fail to accomplish their goals.
08/21/2017 10:17 AM
Lose Weight for a Healthier You
Weight loss goals may have different intentions behind them. People have different reasons to trim their waistlines. Believe it, they are more than interesting to read.
08/21/2017 08:30 AM
Super Foods That Help You Shed A Few Extra Pounds From Your Body
So, you have finally decided to fit into your old pair of jeans and search for the easiest way to kick out those extra kilos from your body. One of the easiest ways to lose weight is to keep a strict eye on what you eat. Most of the people think fasting is the best way to drop down the extra weight, but no, it is not.
08/21/2017 08:29 AM
5 Super Foods That Prevent High Cholesterol
Our eating habits control various body functions for the healthy you. Whatever you eat balances the amount of nutrients and essential elements in the body, so it is always recommended to pick healthy foods and keep the munching on junkies minimal. Our heart is one of the most important organs as it pumps out the blood through the entire body.
08/21/2017 08:27 AM
Maximize Your Health With Kitchen Ingredients And Leave The Drugs Behind
Seasonings play a vital role in managing the healthy weight besides providing various other health benefits. It helps to manage different diseases like diabetes, heart diseases, blood pressure problems, and even cancer. A plant compound called polyphenols provide a number of health benefits and it is found in tea, fruits & vegetables, red wine, and of course some spices.
08/19/2017 01:59 PM
Type 2 Diabetes and Weight Loss - Best Fat Burning Ingredients
If you are looking into supplements to use while on your fat loss plan; chances are you are looking at one of the many fat burning products. There are thousands of these to choose from. Do a quick online search of "fat burners," and you will find a huge number to click on. Which fat burning ingredients deliver? And which ones are ineffective? Let us look at the best fat burning ingredients to look for in any product you are considering.
08/18/2017 04:12 PM
8 Tips To Help You Lose Fat Faster
Losing fat is not an easy goal. However, if you get advice from a professional or follow some tried-and-tested methods, the goal can be a bit easier to achieve. If you have been looking for an expert, we suggest that you follow the tips given below. The tips may help you shed the extra fat. Read on to know more.
08/18/2017 04:11 PM
Different Ways To Boost Your Metabolism
If you want to get slim, you may want to burn more calories. For burning more calories, we suggest that you boost your metabolism. As a matter of fact, this will make it easier for you to shed the extra ponds and maintain your weight.
08/14/2017 09:34 PM
8 Effective Weight Loss Tips
You may have read some common weight loss tips, such as taking in fewer calories, burning more calories and avoiding junk food. However, the sad truth is that the majority of fast weight loss plans and diets don't work. If you are struggling to shed a few pounds, you may want to try the following tips.
08/14/2017 09:39 AM
10 Golden Rules for Losing Weight Without Losing Your Mind
Want to lose weight? Looking for ways to minimize unexpected gains? Read on to find the 10 most essential tips that eventually matter in the long run.
08/14/2017 09:13 AM
The 5 Reasons Why Your Abs Aren't Showing
Want rock hard abs? Wondering what you can do to get your abs to show? Discover what you can do today to get you abs to show and look great
08/13/2017 05:05 PM
Are You Fat?
Diets alone are not the solution to being overweight. Dealing with the underlying reasons you are fat is a large part of the real solution. Hypnotherapy offers you not only that discovery but can also help with motivation and self-esteem.
08/11/2017 07:35 PM
Effective Weight Loss Diet and Tips
A healthy mind lives in a healthy body. This is what we have been taught since our childhood. A good fit and toned body is the master key to well being of an individual. Meanwhile, maintaining a regular healthy routine and adhering to it strictly is no easy task. It requires a lot of skill, dedication and hard work to achieve such a feat. People take up various diet plans, crash dieting, exercising, gymming, cardio and various other fat and weight loss techniques just to ensure that they lose their extra belly fat as early and easy as possible.
08/11/2017 07:34 PM
5 Evidence-Based Weight Loss Tips
As far as weight loss goes, you may have heard/read a lot of myths. People are suggested to do different type of activities and most of the activities are not based on evidence. However, over the years, experts found tons of strategies that can help you lose weight effectively. Given below are 5 of them.
08/11/2017 07:33 PM
6 Things You Need To Know About Weight Loss
The internet is full of information about weight loss, and if you try to go through all the information, your head will start spinning. This article doesn't revolve around weight loss tips. Instead, it lets you know some general things that you need to know about weight loss. Read on.
08/11/2017 11:12 AM
Foods You Should Avoid While Losing Weight
Healthy food means to eat clean and organic while keeping you away from the chemical and sugar rich foods. However, without even realizing their presence, our diet includes a major portion of artificial food content and high calories that claims to be significantly low.
08/10/2017 04:12 PM
6 Easiest Ways to Lose More Weight
Losing weight is not a rocket science. And the good thing is you don't have to juggle a million rules in order to achieve your weight loss goals. This article explains 6 easiest ways of losing more weight. Read on to know more.
08/10/2017 04:11 PM
6 Ways to Lose More Weight After You Are Over 20
With the passage of time, our metabolism tends to slow down, which makes it harder for us to lose weight. Why does this happen? After age 20, the muscle mass of human body decreases by 2% per year. But if you are over 20 and you still want to lose weight, use the following tips. Read on.
08/10/2017 04:11 PM
7 Tips to Lose Weight Without Dieting
Losing weight quickly is possible. As a matter of fact, you can choose from many fad diets that may help you shed your weight quickly, but they will leave you hungry and deprived. Of course, there will be no use of losing weight fast only to get it again in short order. So, it's best to lose weight gradually. Given below are some tips to achieve your weight loss goal without a strict diet. Read on.
08/10/2017 04:10 PM
8 Tips To Lose Weight And Keep It Off
For weight loss, you don't need to make big changes, choose restrictive diets or do lots of training. What you need to do is make small changes and stick to your new lifestyle. As a matter of fact, this can work better than a strict diet or fad products. Given below are a few things that you could do.
08/09/2017 03:51 PM
8 Easy Tips to Lose Weight
Shedding the extra ponds is easy if you know how to go about it. Given below are some easy tips that may help you watch the fat burn away. Read on.
08/09/2017 03:51 PM
6 Surprising Ways To Lose Weight
Of course, there are a lot of tried and tested way of getting healthier; your goal should be to go for fewer calories without giving a boost to your metabolism or developing muscle. However, this article has some tricks that can help you get healthier so you can be as slim as you want. Read on.
08/09/2017 03:51 PM
14 Weight Loss Tips
As far as losing weight is concerned, you may have heard a lot of myths and facts. If you are on this page, you are looking for some tips to lose weight. Here are some of them.
08/09/2017 10:38 AM
Expert Review On a Negative Calorie Diet for Weight Loss
Imagine eating your fill of certain foods while you shed pounds. That's the concept behind the negative calorie diet. And on a recent article our expert revealed how the human diet works and what you can eat for weight loss.


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