Supplements Information

Supplements Information

Protect and Improve Your Health With Antioxidants


Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism.

Can You Drink Your Way To Good Health?


Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.

Glutathione - Your Brains Master Antioxidant Defense


Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.

Supplements and Drugs: A Hazardous Combination


As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.

Know Your Bodybuilding Supplement - L-Arginine


Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Know Your Bodybuilding Supplement - L-Taurine


Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.

Know Your Bodybuilding Supplement - L-Tyrosine


L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.

Know Your Bodybuilding Supplement - L-Carnitine


L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.

Know Your Bodybuilding Supplement - L-Lysine


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.

Know Your Bodybuilding Supplement - BCAAs


BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.

Know Your Bodybuilding Supplement - ZMA


ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.

Know Your Bodybuilding Supplement - Tribulus


Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.

Know Your Bodybuilding Supplement - HMB


HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.

Know Your Bodybuilding Supplement - NO Nitric Oxide


Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.

Know Your Bodybuilding Supplement - Methoxyisoflavone


Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.

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Health and Fitness:Supplements Articles from EzineArticles.com
11/17/2017 09:31 AM
What Is IdealShape?
No doubt, cutting out a significant portion of calories on daily basis may cause hunger, fatigue and malnourishment, meaning that people would have to face a lot of difficulties in performing their regular work. Fortunately, IdealShape has solved this problem by claiming to be the best replacement for one or two food portions! Yes, people can now live healthy and actively perform all tasks no matter if they have skipped a meal.
10/12/2017 09:45 AM
Dietary Supplementation and CAM With Caution
Diet, supplementation, fitness, healthy behavior, as well as complementary and alternative medicine (CAM) intervention are all important to well-being. But, you need to be well read and cautious as you integrate it all.
10/05/2017 12:43 PM
Nutrition and Supplements
Have you ever bought a supplement tons of people rave over? Has is not worked for you? Most likely it's not the supplement or you. This article puts into perspective how nutrition and supplements work together. You don't have to can your supplements, just add some nutrition.
09/25/2017 10:00 AM
Find Out: Is Your Kid Away From Nutritional Deficiency?
Your kid is surely the most precious gem that you could ever have in your life. However, your little gem needs to grow. For that purpose, he or she must have a good health.
09/16/2017 08:43 AM
An Overview of Garcinia Cambogia
Garcinia Cambogia is the rind of fruit called Garcinia gummi-gutta. This is something that is used quite extensively as a flavoring for various fish curries because it has a very sharp and sour taste. This is its traditional use.
08/17/2017 09:11 AM
Turbovite: An Everyday Solution
Turbovite is one of the best energy supplements that you can get. There are four main types that help with different everyday tasks. These sub-products are Blast, Excel, Focus and Vitality.
08/02/2017 10:19 AM
How Steroids Affects Your Bodybuilding? All The Things That You Should Know!
How supplementation affects your body. Bodybuilding and a must know effects of taking steroids.
07/14/2017 09:49 AM
Benefits of Taking Energy Supplements
Do you go to the gym on a regular basis? Do you have an office job? No matter what type of work you do, you need energy to keep yourself going. Although diet and exercise carry a lot of weight, taking energy supplements is a great way of getting an energy boost in a natural manner. Let's go through some amazing benefits of energy supplements.
07/11/2017 07:59 AM
What You Need To Know About Fish Oil
Fish oil is a type of fatty acid that is derived from the tissues of oily fish. It contains omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). If you can't access the fish oil, there are plenty of fish oil supplements in the market that you can take.
07/04/2017 11:19 AM
Health Benefits of Astaxanthin, The Super Antioxidant
I began taking astaxanthin over 10 years ago. I played a lot of tennis and I had developed a case of tennis elbow. I started taking the astaxanthin and the symptoms disappeared within about a week.
07/03/2017 08:13 AM
Supplements: Are They A Benefit Or Waste Of Time?
This is a question on many people's mind, at least the health minded ones. This depends to whom you talk to, or better still to whom you listen to. If you ask your doctor you probably see a big smirk on his face and shrugs of his shoulders as to your question. There are many who have tried supplements without any effect for better health. The first reaction: This stuff is of no use, like a similar response you would get from most doctors. There are a number of supplements you can take to improve many problems.
06/22/2017 10:56 AM
Product Review: Anavite Multivitamin By Gaspari Nutrition
Multivitamins are critical for energy, performance and recovery. There are many different essential vitamins in a multivitamin product. With Anavite Multivitamin Gaspari Nutrition, you get them all packed into one supplement.
06/20/2017 10:38 PM
3 Things You Didn't Know About BCAAs
You may already know that BCAA's are a good supplement if you are trying to build lean muscle. But how else will you benefit when you start taking BCAA's? There are quite a number of benefits of taking these supplements and some of them you may have never thought of or heard of!
06/19/2017 11:01 PM
Find Out About Premium Detox Supplements
These are used to cleanse the body of a person and restore the wellness and the freshness. This wellness achieved after the detoxification.
06/06/2017 07:40 AM
How To Choose The Right Bodybuilding Supplements
Bodybuilding supplements have proved to be a boon for all those who find it extremely hard to put on a considerable amount of body weight. It is not just limited to people who wish to have pumped up body muscles but is even helpful for those who are facing a rapid weight loss.
06/05/2017 12:00 PM
Energy Supplements Deliver Optimum Energy Amounts for Daily Vitality
The human body is operated by the electrical energy that comes from various foods. This energy simply boosts cells and helps in keeping one energetic and recharged round the clock. After a long, hectic, and tiresome day, the human body needs adequate energy through a comfortable sleep of 8 hours a night.
05/22/2017 04:07 PM
What Is The Benefit Of Pre Workout Supplementation
Pre workout supplements are gaining popularity among gym goers around the world. The aim of pre training supplements is to take your workout to the next level, utilizing various ingredients to increase energy, strength, and endurance. If you are someone that likes to spend their time in the gym pushing as hard as you can and need a little boost, a pre workout is probably a great option!
05/22/2017 08:54 AM
Vitamin C - Is It What It's Meant To Be?
This vitamin is part of a link that works together with many of the other vitamins, like a chain where one link connects to the other. One on its own would be powerless and no benefit to the body or our health. As far as four decades ago, vitamin C was getting its name for helping the common cold. This being called by some medical people a hoax, although, no longer a hoax today.
05/09/2017 09:20 AM
The Health Benefits of Boosted Testosterone
Everyone knows testosterone is important, but what role does it play in your health outside of puberty? Join us as we explain some of the health benefits of testosterone supplementation.
04/28/2017 07:54 AM
What Are Found in Avocado Soybean Unsaponifiables Reviews?
Avocado soybean unsaponifiables reviews are very much useful in nature. Various updates about ASU can be now easily availed from these reviews. Reviews tell about the product in an elaborate manner.
04/18/2017 08:14 AM
Are Your Adrenal Glands Giving You This Problem?
Low energy, too often feeling sick and tired. I have outlined many reasons for such things in one of my articles some time ago. This time I'm looking at this from a different angle, low energy, tiredness and feeling sick. This situation often arises; what is normal for one, be abnormal for someone else. This could be the other angle, one of the reasons you're too often sick and tired.
04/11/2017 01:51 PM
Supplemental Oxygen Therapy For Optimum Health
Not many people understand the fact, most symptoms of fatigue could be simply from lack of getting sufficient amounts of oxygen into their body cells. The use of oxygen therapy can do wonders by improving health at a cellular level with the use of natural supplementation.
04/03/2017 08:31 AM
Destruction Of the Rain Forest - Not All Acai Products Are Equal
The Amazon encompasses 1.2 billion acres on the South American continent's north side of which the part is in Brazil and covers almost one half of that extensive country. The matter of fact is, the Amazon and its fertile ground for various plants and animals which thrive in its exotic climate, that the products from the Amazon are better than what we call organic - they are wild. Things that grow in the wild are strong in their own defense mechanisms to fight against insects and all manners of combatants, as a result.
03/31/2017 03:20 PM
Varicose Veins Diet Treatment: 10 Foods to Avoid
A varicose vein is a situation where the veins - especially the veins in the legs become over-filled with blood. The veins in the affected area are usually abnormally swollen and twisted.
03/30/2017 12:55 PM
Buying the Right Supplements Can Improve Your Health
While your body and mind should get the majority of what they need from the foods you consume, that isn't always enough. Many health food stores offer you an array of supplements that can help you to feel better and to improve your overall health. It is tough to get through the day when you suffer from pain, your mood isn't what you want it to be, or you can sleep.
03/29/2017 11:09 AM
Cats Claw Supplements As Holistic Medicine
Cats Claw is a medicinal Herb from the Forest of Peru. It has attracted a lot of interest in the quest for natural health care. The plant is vital in the treatment of arthritis, allergies, diabetes, bursitis, lupus, chronic fatigue, cancer, depression, herpes, menstrual irregularities and stomach and intestinal disorders. The Peruvian rain forest herb has been used to treat ulcers and cancer for over 20 years since its discovery. The herb has numerous therapeutic uses that surpass other known herbal medicines such as Echinacea, and Golden Seal. Cat's claw also detoxifies the intestinal tract system and cures stomach and bowel infections.
03/29/2017 09:33 AM
Vitamin Injections - What You Should Know
Hard water occurs because of the dissolved minerals magnesium, calcium, and manganese in the water. Although this can cause hard water stains such as soap scum in the bathtubs and sinks, spots on shower doors, spots on mirrors, windows, etc this water is not harmful to humans. When you see hard water build-up on windows, you can normally remove them using some chemicals found in the home, or commercial products. For a large or complex problem, you could hire a window cleaning company for hard water removal of stains. These hard water stains can occur if the rain in an area has a large concentration of pollutants that have been dissolved or the sprinkler system hits windows routinely.
03/24/2017 10:21 AM
12 Natural Herbal Supplements That Can Help the Body
Traditional Chinese Medicines are popular today because people want an all-natural approach to treating their ailments. These are supplements that have been used for centuries with a lot of success. Each can be very helpful to you, especially if you are a chronic sufferer that has not found any relief anyplace else, this could be a great solution for your problems.
03/13/2017 02:59 PM
Supplements - Is a Testosterone Boosting Product for Men Helpful?
If you are a man who is looking to gain a leaner body and build some more muscle mass tissue, one supplement you may be considering is a testosterone boosting product. Many men who are growing older do notice changes taking place in their body, and this is usually due to a decline in testosterone levels. While you cannot stop the hands of time, there are things you can do to keep you as hormonally healthy as possible. It may seem like a testosterone booster is the route to do that. ZMA is one of the standard options and is relatively cost efficient compared to some of the other supplements out there. How does it stand up? Will it help you get the results you desire? Let us go over the pros and cons of ZMA and what you need to know.
03/03/2017 06:39 AM
Tips To Get The Most From Your Brain Supplements
More and more people are going for brain enhancing products. Gone are the days when brain supplements were used only by the elderly to boost issues such as memory. Brain supplements come with lots of benefits, making them very popular among all age groups. Some of the benefits you can expect from your brain pills include reduced mental fatigue, increased focusing ability, improved memory and recall, thought clarity and improved overall brain health. People using the pills also enjoy higher processing speeds by the brain and the impressive ability to bounce between ideas and thoughts.
02/13/2017 08:47 AM
What Role Does Calcium Play in the Human Body?
Coral Calcium Supreme is the highest grade marine coral calcium, combined with the power of Vitamins A, C, D3, E, B1, B2, B3, B5, B6, B12 and 400 mcg of Folates. The Coral Calcium Supreme contains 74 trace minerals plus the mega seaweed supplement Aquamin.
02/07/2017 03:20 PM
Heart and Circulation Boosters
Some 7 million Americans suffer from coronary heart disease (CHD), the most common form of heart disease caused by narrowing of the coronary arteries that feed the heart. This articles includes 7 common, natural supplements that have been shown to improve and protect your heart health.
02/01/2017 09:27 AM
Ashwagandha: For Promoting Vitality in Men and Women Alike
Stress is one of the factors which affect aging. Cortisol is the body's stress hormone, and it leads to muscle loss and wrinkles, even cognitive impairment. But Ashwagandha slows down the aging process by putting the production of cortisol to a halt. Similarly for someone looking to boost sexual stamina, Ashwagandha can work wonders. The mystical herb enhances vitality by increasing blood flow and reducing body tension. Alternately, this acts as the perfect libido enhancer and has even been mentioned in Kama Sutra, one of the oldest surviving texts on human sexuality.
01/19/2017 03:06 PM
Protein Supplements Energise to Build
For muscle growth, strength maintenance and higher stamina, you need to use the best protein supplements. Energy comes with balanced diet, containing nutrients to the right value. This article will guide you during your struggle to make it to your fitness goals. Know the right reasons and ways to use the protein supplements and protein powder. It will help you fulfil your desire of attaining a healthy and perfectly-toned body!
01/18/2017 10:47 AM
Mass Gainers - Is Your Gain Enough?
For many, gaining weight is just as difficult as losing weight for others. Mass gainers are the (fitness) god sent solution for that problem. Figuring out what works best for your body is crucial before taking any kind of mass gainer. Choosing a mass gainer which meets your calorie requirements (according to your height-weight and goal weight) with less fat and more carbohydrates can help you bulk up without eating humongous meals or gulping down fatty, high calorie shakes. Supplement your regular diet and your workout regime (recommended by a nutritionist) and find visible results in no time.
01/16/2017 04:22 PM
What's the Best Pre-Workout Supplement? How to Navigate the Market
Pre-workout supplements can be intimidating: such intense marketing and so many options out there. What do you look for? Learn more about your favorite pre-gym supplement!
01/13/2017 01:58 PM
Best Nutritional Supplements For Weight Loss
Nearly all people should consider taking nutritional supplements with their normal diet. However if you're trying to lose weight, supplements are a must. They will make your program more manageable, your results faster and more attainable. The problem is there are so many supplements to choose from, it can be intimidating trying to navigate which are the best and most effective for what you're trying to accomplish. Unregulated by the FDA, nutritional supplements can be a mine field when it comes to finding products that are not only safe but also effective. Once you find a reputable company, the next trick is choosing the right supplements for you; whether it's weight loss, muscle building or recovery, there are many good products out there that work very well but you have to take the right ones for what you want to do. Keep reading this article for some great basic information about where to start and what to take so you don't waste any more time or money on junk supplements that aren't effective.
12/28/2016 07:58 AM
Natural Supplements and Medical Treatments Considered
What is with all the recalls on medical devices, medical treatments and natural supplements? Is anyone really doing their job? Is enforcement too lax or is it too onerous causing companies to cheat to merely get a razor thin profit? Under regulation, over regulation, corporate malfeasance, criminal behavior, class action lawyers - what gives? Not long ago, this became a conversation of debate at our think tank.
12/27/2016 02:33 PM
Choosing the Right Fiber Supplements for Your Diet
Fiber has incredible benefits to the human body. It fights constipation, diabetes and heart disease while at the same time oppress cholesterol levels. Also known as roughage or bulk, fiber is not digested or absorbed by the body, unlike fats, carbohydrates and proteins.
12/27/2016 09:26 AM
An Overview of Men's Health Supplements
Health supplements provide the nourishment people generally miss in their diets. Men need supplements for proper nutrition and essential components to fight fatigue and remain energetic. Unhealthy eating habits and changing lifestyles make it difficult to consume nutrients.
12/14/2016 08:06 AM
Top Bodybuilding Tips for Beginners
Strength and power have been admired for a very long time. Blame it on the Greek mythological characters or Marvel's superheroes, the fad for sporting a super strong body continues till date.
11/21/2016 11:01 AM
What Are Antioxidants? Do We Need Them? Where Do We Get Them?
These are often asked questions, and yes we need as many antioxidants as possible. In total there are over 20.000 antioxidants which some of them are found in natural foods such as herbs and spices. Although, there is no shortage of antioxidants supply as a supplement in the commercial fields such as shops and supermarkets, which not always have the same quality as what nature provides.
11/21/2016 09:09 AM
Why NiacinMax Is The Best Niacin Supplement On The Market
At present, there are lots of individuals who always try to find different methods to maintain a well-built physique. You also must be no exception to this and trying to revive the figure which you possessed in your younger days. It is quite difficult to recover from your injuries or ailments at present than what was in the past; however, you can achieve this with the help of Niacin supplements. After going through this particular review you will be able to comprehend the importance of Niacin for changing your entire lifestyle.
11/21/2016 09:09 AM
Why Forskolin Supplements Are Considered Your Best Choice
You see that stomach expanding each day, those thighs, that cellulite... and yet you need to eat the food to fuel your busy, active, stressful lifestyle. Often you don't have the time to give your body the physical workout it needs. And there's a different series of dietary supplements on every pop-up and every website you go to, promising miracle drug results for many dollars, but a scanty comeback. Ignore all of that. Try Forskolin.
11/18/2016 01:00 PM
Niacin for Bodybuilding - Benefits and Side Effects
What are the benefits of niacin? Will it be of benefit if you are a bodybuilder? Also, will niacin usage cause any serious side effects?
11/11/2016 08:06 AM
B12 Injection Side Effects and Dangers
Have you ever seen vitamin B12 injections and wondered about the pros and cons to it? This video shares the good and the dangers of the injection that would be good to know.
11/01/2016 02:31 PM
Top Bodybuilding Supplements Tips
Top-notch bodybuilding supplements will sure do a bang-up job. Let's take an incisive look at some of the best, the creme de la creme that are poised to work like a charm.
10/28/2016 12:00 PM
Tips On How To Get The Most From Supplements
There are many types of supplements in the market that range from weight loss to multivitamins. The cool thing with them is that they provide you with all the necessary nutrients that you need. For you to get the most from the supplements you need to consider a number of tips that include:
10/27/2016 12:36 PM
Top Five Supplements for Bodybuilding
Supplements can help people achieve their fitness goals. Therefore, we present to you 5 supplements that every athlete has to know about.
10/21/2016 10:02 AM
Make Sure Supplements You Use Are Good For You
It is upsetting how many supplements out there either don't work or contain ingredients that aren't good for you. Sadly, consumers continue to buy them because they aren't well-informed. They assume if it is a supplement it is good for them and they are trying to get healthier. If you are looking for products to help you boost energy for workouts, you need to know the facts.


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