Stress  Management Information

Stress Management Information

10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance.

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Theirexacting demands and high expectations add tostress levels.

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover.

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to bea worldwide epidemic. In the United States alone,forty-six percent of workers report that their jobis very stressful.

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up.

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costingcorporate America a fortune. Some estimate that80% of health care costs are stress related, andthese expenses go right to the bottom line.

Stress Causing People to "Super Size"

Stress Causing People to "Super Size"by Georgianna Donadio D.C.

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for years before I got involved in the holistic movements..

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm..

20 Ways to Shift Worry Into Attractive Energy

Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override.

Stress Reduction Tips for Parents

The best way to reduce your stress is to really know what it IS, that is making you stressed! So sit down for a minute and think about last year. You can look at a calendar to remind yourself of events, or appointments.

7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your stress home with you at night?Here are some tips that will help you achieve success over stress. You can reduce stress on the job.

5 Steps to Stress Relief

Take a moment to think about the week that just passed. Are your first thoughts of long hours at work, driving your kids to every kind of practice imaginable, hurrying to make dinner, clean the house, do laundry, vacuum and wash dishes? Is it any wonder that in today's busy world, more and more women suffer from stress-induced anxiety than ever before?If you often find yourself struggling with the effect stress has on your physical and emotional well-being, follow the following 5 steps to stress relief:1.

How to Recognize Stress Before it Turns Into Anger

After a stressful day as a computer programmer, Jim pulled into his driveway. The children's toys were scattered on the walkway to the house.

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Self Improvement:Stress Management Articles from
01/16/2018 03:25 PM
Tips for Restoring and Replenishing During the Holidays
During this time of year, as nature slows down and takes a quiet breather to restore and replenish, it's a good time to revisit our daily practices and employ simple yet effective ways to follow mother nature's wisdom. As nature turns inward, I invite us to do the same.
01/15/2018 10:04 AM
Impacts of Stress
Every living being in the world often experience stress. Stress is basically not always a bad thing. Stress can also be life saver. Stress is basically a physical response of how the brain and the body respond to any potential threat or demand.
01/08/2018 08:28 AM
Are You Or Someone You Love Struggling With Anxiety?
Are you or someone you love; struggling with anxiety attacks? This article shows you 9 things you can do or should keep in mind when trying to overcome anxiety attacks.
12/28/2017 09:12 AM
5 Simple Holiday "No Stress" Survival Tips
Winter is a season of celebration, it is also the season of the element of water. Water can be turbulent and have us flailing and feeling like we are drowning. It can also be a season of rest, renewal, and going with the flow.
12/26/2017 03:09 PM
Zentangle - The Art of Untangling a Tangled Mind
The article is about one technique that helps with Stress management for both adults and kids called Zentangle. Zentangle is a meditative art form that is a structured way of drawing using different patterns. The article mentions the origin of this art form, how it is done and what are the benefits from this art form. It also has a little about my experience with practicing this art form.
12/20/2017 04:18 PM
Transitioning From a Slump to a Good Place
Two weeks ago, we went for my husband, Bill's, cancer assessment to get the results of his CT scan which was done the day before the assessment meeting. After two years of wondering what would happen to Bill regarding his bladder cancer and whether or not he could keep his bladder or his life, when we learned that his tumors were 'resolved, we went emotionally blank. Our news from the CT scan could not be better.
12/20/2017 02:57 PM
What My Wife Taught Me About Stress Relief - 3 Simple Tips
Too much to do and not enough time? Sounds like my life too! Feeling stressed? Want to rise above it today? Let's go.
12/13/2017 02:18 PM
Less Stress, More Living
We can not control what happens around us in this world. But we CAN control ourselves. If we do not know how to handle certain emotions such as stress. We can be more prone to drowning in our own sea of thoughts.
12/07/2017 04:01 PM
The Tip Off Report: Dealing With Anxiety
?Life has its many challenges. Sometimes, those problems can be so overwhelming that it builds up anxiety. Here are some tips on how to deal with that stress.
12/06/2017 10:45 PM
Ways to Manage Christmas Stress
Do you feel overwhelmed by how much there is to do in the run-up to Christmas? Here's your prompt list; now relax and have a great time!
11/24/2017 07:26 PM
Manage Stress With These 3 Steps
Some stress is no bad thing, indeed it be be advantageous at times to bring a sense of urgency into a situation. But we need to be in control of how we manage stress and deal with the stressors in our lives. Here are 3 helpful steps.
11/22/2017 04:42 PM
Small Gains Help When It Comes to Sleep Deprivation
Are you chronically short on rest? If so, you're not alone, AND your energy, productivity, health, and enjoyment of your moments are all suffering for it. And for children, the impact of inadequate rest time is even more debilitating and disturbing.
10/05/2017 04:07 PM
Tips to Reduce Your Stress Before an Event in Less Than 5 Minutes
How you wish to have protective armor to save yourself from stress, especially when you are bracing up for an Event. Even If you had one, it would not withstand against the Event ruckus. It would start fading away as you come closer to the event and almost disappear on the Event day. So what could you do to overcome the nervousness and settle down your anxiety butterflies?
10/02/2017 08:35 AM
Practical and Effective Stress Management Techniques - Part One
Extreme levels of stress can lead to a wide variety of psychological and psychological complications. This article explains some practical strategies to cope with distress.
09/27/2017 08:02 AM
How to Make Your Own Stress Relief Balls
Too many a time we get overburdened and stressed with the pressure of daily tasks. But there are ways-out. How do you create them? Look inside to find out.
09/21/2017 03:45 PM
Be The Eye Of The Storm
To be the eye of the storm and remain calm during times of conflict, stress, or worry is not an easy task to perform but it is something that anyone can learn with a little discipline. As you have heard it before, life is ten percent of what happens to you and ninety percent on how you respond to it.
09/11/2017 08:19 AM
How to Reduce the Never Ending Stress in Your Life
Everybody experiences stress in life. Stress is actually brought about by a personal perceived inability to cope with certain situations. Stress is really unavoidable in life but it can be reduced. You just need to find out what is responsible for causing it in the first place.
09/05/2017 08:37 PM
Emotions and Essential Oils
Essential Oils are more than just lovely smells, there is actually a therapeutic process going on in your nose which affects the limbic system in the brain; the area that governs the emotion center. Our nose is the fastest way to reach the limbic system. As David K Hill, Chairman, Scientific Advisory Committee for doTerra says " Essential oils are simply a mixture of volatile aromatic compounds.
08/31/2017 02:20 PM
Is Stress Making You Look & Feel Old?
Stress can help you reach your goals or overwhelm you. What does a wellness self-portrait look like for you. Draw it and visualize it daily. What in life fills you with satisfaction? Take the time to get a higher rate of investment in managing stress energy.
08/21/2017 12:20 PM
Attention Women In Medicine: Wrap Up Your Day In A Powerful Way
Women in medicine have a full agenda. Once your day begins you are on the go, whether it is clinical responsibilities or catching up with things at home. The high demands of a life as a doctor, nurse practitioner, or nurse with little time to regroup and re-energize contributes to a buildup of stress, overwhelm, and feeling like you are on a hamster wheel. As important as it is to set an intention for the beginning of each day, it as crucial to set the intention to wrap up your day.
08/14/2017 04:09 PM
Thankfulness When Life Is Disbelief
WHEN you're overwhelmed of feeling, you don't have enough minutes in the day, be thankful you have no shortage of purpose. When life has you cornered, every which way defying sense and rationale, be thankful you have the mental capacity to attempt its comprehension.
08/11/2017 11:34 AM
Don't Scrimp on Self-Care - 5 Rituals to Help You Stay on Track
To embrace all that life has to offer, I advise you to move self-care to the top of your list. Self-Care is key to your success and satisfaction no matter what your goals and responsibilities may be.
08/09/2017 03:53 PM
4 Ways to Reduce Stress in the Workplace
A recent survey on work-related stress found that almost half the time taken on sick leave was due to stress. Here we look at some of the causes of stress in the workplace and offer ways to help.
08/02/2017 11:10 AM
6 Tips To Reduce Stress By Making Friends in Your Work
You can reduce stress by having friends at work because you feel less lonely at work and it will help you reduce stress and relationship stress. Some days you just feel like nobody at work is your friend.You may know a lot of people, but none of them knows you. In this article I will show you how to make real friends at work.
08/01/2017 07:49 AM
How To Relax Your Body
Most of us, in practically all our everyday activities, are driving with the brake on. That brake is unconscious tension. We have worked and played in a tense condition for so long that we regard it as more or less normal. We do not notice the clenched jaw, the tight abdomen, the constricted muscles. Yet the resulting fatigue burns up our energy, impairs our skills and even dulls our appreciation of the world about us.
07/24/2017 08:23 AM
Turning Difficulty Into Purpose
DIFFICULTY has no purpose in our lives until it becomes a purpose. Think about it. Difficulty will otherwise cause us to be frustrated and miserable if we don't agree to be motivated by it.
07/19/2017 10:27 AM
Essential Oils for Stress Relief
Unfortunately, as more people are diagnosed with stress-related disorders the use of prescription medications to mitigate their effects has also become more prevalent. Although these drugs provide short-term relief from some symptoms of stress, many experts claim that they also dull the mind as they depress certain brain activity.
07/18/2017 10:52 AM
Middle Class Restrictions to Freedom
If you were brought up in the middle class then you are most likely to be suffering from stress related issues,which will lead to diminishing energy levels, health problems, weight gain and destroyed relationships. My story will show you that I discovered the solution to this situation and that I have helped many women to pull themselves out of the pit of despair. There is hope and a light at the end of the tunnel and I am standing there with a very bright torch guiding you to rediscover your passions and life purpose.
07/12/2017 10:23 AM
Moving To A New State - 7 Tips To Reduce The Stress
Moving anywhere can be stressful, but moving to a new state? That goes BEYOND the typical level of stress. These seven tips are sure to help you feel safe, secure, and prepared for that big move.
07/12/2017 10:23 AM
Deep Breathing for Stress Relief
One of the first responses to a stressful event is a noticeable change in the respiration rate. If you are stressed, you'll find you either breathe more rapidly or you go the other way and hold your breath.
07/04/2017 09:39 AM
10 Practical Tips and Tricks for Stress Relief
We often get stressed and do not take time decompress. This is a summary of practical ways to help relieve stress is our busy worlds.
07/03/2017 11:51 AM
3 Steps to Reducing Everyday Stress
YOU know the time. You're feeling footloose and fancy-free, with tender equilibrium, and then, without warning, a flood of things comes your way to do, or some emotion-initiating event happens, and you're undone in a flash. Or, perhaps you're constantly feeling overwhelmed or anxious at the mere thought of the unknown coming at you. Maybe you can't enjoy the good moments for the fear it won't last. Could be you're just exhausted.
06/28/2017 12:12 PM
Dr Freud and the Interpretation of Your Vacation
Happy summer! Finally, that sweet season is here. Outdoor activities, gardens in full bloom, warm breezes, early sunrise and late sunset are yours to enjoy. But projects that bring billable hours often conclude in June and that can cause July and August to be cash-starved. What's a Solopreneur to do? Why not take a take a vacation, if you can afford it? Vacations are good for you. Both psychologists and productivity experts espouse the benefits of getting away from it all every so often.
06/22/2017 02:19 PM
Making Schedules In Getting Things Done
Do you know that stress is sometimes helpful especially in getting things done? But when it is already high it can have an adverse effect on your mental and physical health.
06/20/2017 02:23 PM
It's Not About You! Avoid This Trick Your Brain Plays on You and Feel Better
Your mind can play some dirty tricks on you. Learn how to recognize and avoid personalization to reduce stress and increase well-being.
06/20/2017 09:04 AM
Managing Stress And Anxiety
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. No matter how you love what you do, you still experience pressure to meet a deadline or to fulfill a challenging obligation. However, when work stress becomes chronic, it can be overwhelming and harmful to both physical and emotional health.
06/15/2017 04:15 PM
Handling Outrage Fatigue
Today's news and social media can have you feeling angry, upset and outraged all the time. How can you cope?
05/31/2017 05:59 PM
How Stress Contributes To Depression And Anxiety
When you can understand how stress can result in depression and anxiety, you may be able to prevent it before it gets out of hand. People who have had anxiety and depression in the past are more prone to a relapse when they are under stress.
05/30/2017 06:59 PM
How Chronic Stress Impacts Productivity
Any situation the body perceives as dangerous or threatening triggers the stress or "fight or flight" response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a coworker or situational pressures, like coping with financial problems.
05/29/2017 01:16 PM
Extreme Speed Demon Enforces Moderation
Maurice Gatsonides - A Dutch Rally Driver - used his engineering background when he invented a device to help him negotiate corners at the highest speed possible. It was so successful that in 1953 he won the Monte Carlo Rally by 3 Seconds in a Ford Zephyr - he was also Europe's first Professional Rally Driver. In a Bizarre twist however, Gatsonides founded a company in 1958 based around this invention and the Speed Camera was born.
05/15/2017 08:46 AM
A Girlfriend's Guide to Managing Mom Stress
It was a long winter, juggling kids, your household, maybe even work... You are definitely antsy and undoubtedly irritable, so consider making a fresh start this spring and ease some of your anxiety with a few tips from my Girlfriend's Guide to Managing Mom Stress.
05/05/2017 08:15 AM
5 Great Reasons to Try Guided Meditation
Guided meditation brings deep relaxation. Healing imagery is most powerful when you are deeply relaxed. And good things happen.
05/03/2017 02:49 PM
How to Recognize Compassion Fatigue
The work that nurses engage in every day takes a toll on their psychosocial and physical health and well being. Nurses working in specialty practice areas are more vulnerable to work-related stress. Develop an early detection system for your warning signs of compassion fatigue.
05/02/2017 02:17 PM
The Pshychological Release Valve
Do you have meltdowns regularly? If so, maybe the psychological release valve is the way forward. 10 minutes a day can change your life. Journaling provides a medium through which you can express your innermost thoughts and feelings.
05/02/2017 02:16 PM
The Importance of Rest and Recovery
What you do on your days off can be just as important as what you do on your working days. Rest and recovery plays an integral part in your productivity, stress management and overall health.
05/02/2017 12:52 PM
How to Make Yourself Stress-Free
Stress is a part of everyone's daily activities. We all go through this phase; though the reason behind it is different. Here are some of the easy-to-apply tips that can make your life stress-free!
05/02/2017 10:58 AM
Alternative Medicine and Self Improvement With Technical Resources
The movement away from chemical prescriptions and drug support has created a market for alternative medicine and self improvement with technical and verified applications. The use of Zen in massages as Shiatsu, Low level laser therapy and sports or neuromuscular massage therapy are now possible for personal development and health.
05/01/2017 04:27 PM
Is Your Anger Under Control Or Are You "Eating Your Heart"?
Feel that initial spurt of anger, sure, but as quickly as you can, release it. Express it appropriately, communicate your feelings in as calm and rational a manner as you can, and let it go.
05/01/2017 08:34 AM
Medisuggestion - The Efficient Combination of Meditation and Autosuggestion
Medisuggestion is a method which combines the advantages of both meditation and autosuggestion. As such, it is an efficient tool for influencing the mind and body. It is especially effective when it is most needed, i.e. when waking up at night because of annoying thoughts.
04/28/2017 08:37 AM
How To Use Stress To Your Betterment
For some, stress is hard to live with. For others, it's hard to live without. The lesson is one that we should all learn: stress is a controllable and treatable affliction. With sufficient effort and understanding, it doesn't have to be a life sentence.

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