Stress  Management Information

Stress Management Information

10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance.

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Theirexacting demands and high expectations add tostress levels.

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover.

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to bea worldwide epidemic. In the United States alone,forty-six percent of workers report that their jobis very stressful.

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up.

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costingcorporate America a fortune. Some estimate that80% of health care costs are stress related, andthese expenses go right to the bottom line.

Stress Causing People to "Super Size"

Stress Causing People to "Super Size"by Georgianna Donadio D.C.

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for years before I got involved in the holistic movements..

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm..

20 Ways to Shift Worry Into Attractive Energy

Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override.

Stress Reduction Tips for Parents

The best way to reduce your stress is to really know what it IS, that is making you stressed! So sit down for a minute and think about last year. You can look at a calendar to remind yourself of events, or appointments.

7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your stress home with you at night?Here are some tips that will help you achieve success over stress. You can reduce stress on the job.

5 Steps to Stress Relief

Take a moment to think about the week that just passed. Are your first thoughts of long hours at work, driving your kids to every kind of practice imaginable, hurrying to make dinner, clean the house, do laundry, vacuum and wash dishes? Is it any wonder that in today's busy world, more and more women suffer from stress-induced anxiety than ever before?If you often find yourself struggling with the effect stress has on your physical and emotional well-being, follow the following 5 steps to stress relief:1.

How to Recognize Stress Before it Turns Into Anger

After a stressful day as a computer programmer, Jim pulled into his driveway. The children's toys were scattered on the walkway to the house.

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Self Improvement:Stress Management Articles from
05/15/2017 08:46 AM
A Girlfriend's Guide to Managing Mom Stress
It was a long winter, juggling kids, your household, maybe even work... You are definitely antsy and undoubtedly irritable, so consider making a fresh start this spring and ease some of your anxiety with a few tips from my Girlfriend's Guide to Managing Mom Stress.
05/05/2017 08:15 AM
5 Great Reasons to Try Guided Meditation
Guided meditation brings deep relaxation. Healing imagery is most powerful when you are deeply relaxed. And good things happen.
05/03/2017 02:49 PM
How to Recognize Compassion Fatigue
The work that nurses engage in every day takes a toll on their psychosocial and physical health and well being. Nurses working in specialty practice areas are more vulnerable to work-related stress. Develop an early detection system for your warning signs of compassion fatigue.
05/02/2017 02:17 PM
The Pshychological Release Valve
Do you have meltdowns regularly? If so, maybe the psychological release valve is the way forward. 10 minutes a day can change your life. Journaling provides a medium through which you can express your innermost thoughts and feelings.
05/02/2017 02:16 PM
The Importance of Rest and Recovery
What you do on your days off can be just as important as what you do on your working days. Rest and recovery plays an integral part in your productivity, stress management and overall health.
05/02/2017 12:52 PM
How to Make Yourself Stress-Free
Stress is a part of everyone's daily activities. We all go through this phase; though the reason behind it is different. Here are some of the easy-to-apply tips that can make your life stress-free!
05/02/2017 10:58 AM
Alternative Medicine and Self Improvement With Technical Resources
The movement away from chemical prescriptions and drug support has created a market for alternative medicine and self improvement with technical and verified applications. The use of Zen in massages as Shiatsu, Low level laser therapy and sports or neuromuscular massage therapy are now possible for personal development and health.
05/01/2017 04:27 PM
Is Your Anger Under Control Or Are You "Eating Your Heart"?
Feel that initial spurt of anger, sure, but as quickly as you can, release it. Express it appropriately, communicate your feelings in as calm and rational a manner as you can, and let it go.
05/01/2017 08:34 AM
Medisuggestion - The Efficient Combination of Meditation and Autosuggestion
Medisuggestion is a method which combines the advantages of both meditation and autosuggestion. As such, it is an efficient tool for influencing the mind and body. It is especially effective when it is most needed, i.e. when waking up at night because of annoying thoughts.
04/28/2017 08:37 AM
How To Use Stress To Your Betterment
For some, stress is hard to live with. For others, it's hard to live without. The lesson is one that we should all learn: stress is a controllable and treatable affliction. With sufficient effort and understanding, it doesn't have to be a life sentence.
04/19/2017 10:18 AM
Exhaustion Claims Another in a Communications Agency
Diligence may be regarded as one of the virtues and core characteristics of the Asian life view but it is really like sodium in diet: Too little or too much can be life-threatening but just the right amount is essential for the body to be healthy and happy. With Singapore raking the longest working hours in 2016 (among many other years), it is paramount that precautionary measures be taken to prevent burnouts. Hence, Brand Inc. shares the three -ATEs to manage workload and stress.
04/12/2017 09:11 AM
These Short-Term Stress Busters Are Harmful
You may want to lead a richer and happier life but if you do not stick to the basic and cardinal principle of maintaining your health, you will not be able to move even an inch from the spot at which you stand now. So, when the question of managing your stress comes, you must not take wrong steps because such stress-busters can cause a lot of harm. Read on.
04/11/2017 01:46 PM
Stop Letting Stress Bully You
It is important to conquer stress so that it doesn't conquer you. You deserve to live a more relaxed and enjoyable life and stress blocks that. We all face stressful moments but it is how we deal with it that makes all of the difference.
04/04/2017 10:26 AM
How to Improve Your Emotional Health
Today's fast-moving life has introduced a number of challenges in everyone's life. One of them is the emotional turmoil that every second person is going through. Let's see how we can keep our emotional health in a good shape.
04/04/2017 10:22 AM
Feeling Stressed? Ways to Jazz Up Your Life
The write-up is a compilation some of the ways that can effortlessly jazz up your life. Check them out and add a bit of excitement in your everyday life.
04/02/2017 06:44 PM
Sort Out the Clutter in Your Life and Thrive
Are you one of those people who get up in the morning and start the day already feeling hassled? Maybe you can't decide what to wear, where to start, what to do first. Feeling that way can introduce a frustrating tone to the day, but help is at hand. Here are some pointers to help you manage stress and organise yourself better.
04/02/2017 11:40 AM
Get Rid Of This Stress-Causing Syndrome And Be Free To Choose Your Goals
No one can deny the fact that scientific and technological advancements have made our lives easier. But the question is whether we are leading a peaceful life or a life full of stress. Obviously, most of us will answer that we face a lot of stress in our day-to-day life. But what is the main reason for this stress? Unfortunately, we compare ourselves with our co-workers, friends, relatives and neighbors and strongly believe that the life of all these people is better than our life. Due to this "comparison syndrome," we keep shifting our goal-posts. That is why we face stress and we are unhappy. It is possible to unshackle ourselves from this syndrome. Read on to know how.
04/02/2017 10:40 AM
The STRESS Process - How We Create Anxiety and Stress
Many of the people who come to me for solution focused coaching already have a good understanding of whatever their issue is. For example, most of my weight control clients know which foods are healthy and which aren't, and all of my quit smoking clients know the health risks of continuing with the habit. However, people who are experiencing anxiety and stress are different. They often don't understand why or how how they are experiencing worry, anxiety and stress. So the first thing I do is provide them with an explanation of how they do the S.T.R.E.S.S. process. This understanding provides the person with a firm foundation from which to develop the skills needed to control and reduce their anxiety and stress in the future.
03/28/2017 10:11 AM
Cooking As Therapy - How Cooking Can Help De-Stress
Cooking can have very restorative properties. There are many reasons why undertaking a simple task such as cooking a meal each day can have a positive effect on stress levels.
03/27/2017 08:10 AM
Body Scan Meditation: A Simple Mindfulness Exercise to Relieve Stress and Anxiety
This article highlights the importance of mindfulness meditation and explains a simple yet effective meditation technique to relieve you of stress and anxiety.It explains a simple yet effective technique for completely relaxing your body, from the crown of your head to the soles of your feet followed by the relaxation of your mind.
03/23/2017 02:23 PM
Self-Induced Stress
Do you create stress for yourself? We stress ourselves with our thinking, our unexamined habits, and our denial. Self-defeating thinking includes assumptions we have made about ourselves and the world which we don't recognize.
03/19/2017 04:39 PM
Symptoms Of Stress And How To Mitigate And Manage Stress Motivators
Overview Stress manifests in individuals in different ways. Stress affects Physical and Mental Health and in extreme cases can lead to death. Stressful conditions cause the body response system to go into a response mode of high alert due to the secretion of hormones like cortisol and adrenaline.
03/17/2017 09:46 AM
Top 3 Tips on How to Deal With Depression and Stress
In some cases persons must unwind and release every one of the soreness furthermore to stress in their existence. So therefore desires as an example leading three-method of unwind much better minimizing worry inside your existence.
03/13/2017 02:28 PM
Change, Oh No, Not That
How many times have you thought, or heard, someone say, "I hate change." Change seems to be one of those words, like confrontation, that makes us shiver. Somehow it seems to have a negative connotation, like it's a bad thing.
03/13/2017 02:27 PM
It's Only A Mistake
Do you find it hard to admit to yourself, or to others, that you made a mistake? Or, when you do make a mistake, do you beat yourself up mercilessly and give yourself no slack for it? Do you judge others who make mistakes and give little space for their humanity?
03/09/2017 08:59 AM
What Stress Can Do To You
Everyone experiences a certain amount of stress in their lives. Some stress some of the time is normal. In fact, since our prehistoric origins, the stress response has been vital for motivating us to react during times of crisis.
03/01/2017 11:47 AM
Be Like Bamboo
Are you feeling the need to be more flexible? Feeling as though you need a quick recharge? Want to be strong without being tough? Be like the bamboo.
02/22/2017 08:12 AM
How The Mind/Body Connection Works To Prevent Stress
Are you stressfully caught up in the world or wisely above it all? Stress indicates a lack of understanding of how your mind works. It indicates an incorrect relationship with whatever you're thinking, feeling, sensing or doing.
02/20/2017 02:14 PM
Be Still
You've only got one life to live. Don't let deadlines and "to-do" lists drag you through it. You can still be productive - sometimes more productive - when you "stop and smell the roses." Memories aren't made in the "busy-ness" of life, but in the moments that we choose to make special.
02/16/2017 03:24 PM
How to Overcome Stress and Anxiety to Live a Happy Life
Whether we like it or not stress is a natural part of life. It is actually what spurs many individuals to take on and complete their various tasks. However, stress can build over time; it can become unbearable if left unattended for a pretty long time.
02/16/2017 08:00 AM
Top 3 Tips to Help You Relax Better
Sometimes people just need to unwind and let go from all the pain and stress in their life. So as a result these are the top 3 tips on how to relax better and relieve stress in your life.
02/15/2017 02:10 PM
Replacing Your Stress Habit: Jest for Stress
Stress can be habit forming but you can learn to short circuit your response with humor. Learn how to create a humor habit before you even feel stressed.
02/14/2017 11:23 AM
The Time For Self-Care Is Now
Most people talk about self-care but do not actually practice it. Here is my take on self-care and how to incorporate it into your life beginning today.
02/11/2017 07:48 AM
Top 3 Tips on How to Relieve Stress
Sometimes life doesn't go the way we want it too all the time and we just need something to help relieve ourselves and help us let go better in the lives that we live. These are the top 3 tips I can give you to help relieve stress in your life.
02/10/2017 11:23 AM
Feeling Anxious All The Time? I Totally Understand You!
I can feel anxiety anytime of the day and I'm aware of that. I am so much willing to undergo counselling, therapy or treatment. I can totally understand people like me whose anxiety cannot be managed properly. In this article, I am discussing the anxiety that is usually occurring in my daily life. So here it is..
02/07/2017 01:50 PM
Top 5 Tips to Help You When Dealing With a Bad Day
The everyday lives we live in this world can be both great and wonderful at times but sometimes life can also take a major turn for the worst and send us into a spiraling array of dismay, negativity, and depression. We've all dealt with bad days before at least once in our lives, so as a result here's some quick tips on how to turn those terrible bad days in life into fantastic and positive good ones for your benefit and uplift your spirits when you're feeling down.
02/07/2017 09:56 AM
Taking It Easy on Your Couch After the Holidays
You might be thinking: "Why would I need to take a break after my break?" It is a relevant question but it's not only your body that you should be thinking about. Your brain takes up a lot of your energy especially if you are the type of person who spends a lot of time in traffic before and after work.
02/07/2017 08:51 AM
Could You Benefit From A Work Stress Counsellor?
We all experience stress at one time or another. Whether it's related to a pressing work deadline, an argument with our spouse or being challenged by our children- we've all been there. There's no denying its physical effects, either: our hearts may beat faster, we might sweat more than usual or we may even experience a tension headache.
02/02/2017 02:17 PM
An Inquisitive Mind Is Crucial To Not Having Arguments
By understanding what is behind their thoughts, you will be able to discover who is truly right or wrong, or what the truth is, given you are both probably at least a bit wrong. You may discover the harmonious resolution, called the compromise, for the middle ground between the two differing opinions.
01/26/2017 01:55 PM
Overcome Worry And Be Less Anxious
Worry is as old as time itself. Everyone tends to worry. Watching daily news can make you feel that the world thrives on anxiety. But worry can steal the joy out of life. Let's examine causes of worry and ways to live a worry free life.
01/23/2017 04:05 PM
Six Steps to Alleviate Stress for Chronically-Ill Individuals
Managing stress is hard for most of us. However, it is especially hard for the chronically-ill person as she experiences a lot of pain and fatigue at all times. And this pain and fatigue over time can cause stress of its own. The best thing you can do with stress is to learn to cope with it. In this article, I will show you how to manage stress in six easy steps.
01/18/2017 08:15 AM
Facing the Future, Moment by Moment
Does the unknown of the future cause you worry or stress? Find out the 5 steps that will ease your mind about the future, and get you on the path toward your dreams.
12/29/2016 09:01 AM
Announcing The New Ways Of Managing Stress For Optimizing Your Natural Immune Power Revealed
Introduction to the 3 M's of Stress Management for better natural immune power. As well as some the Pros and Cons to stress.
12/20/2016 08:35 AM
Loving Yourself Through Holiday Stress
Do the holidays and other family events or gatherings stress you out? Discover what might be the underlying cause of this stress and what to do about it.
12/19/2016 12:35 PM
Three Steps to Beating Stress
The body's natural flight or fight response to stress is designed to protect vital functions from attack until the threat is gone. It does this by pumping hormones into the blood stream, mainly cortisol. The boost in cortisol helps to heighten your alertness and shift energy to essential bodily functions, temporarily. One of the functions that has energy removed from it during stressful periods is the digestive system. The body slows down the energy required to process and digest food in the digestive tract until the stress period is over.
12/15/2016 09:57 AM
3 Effective Ways To Reduce Stress
Are you suffering from acute stress issues? If yes, then we have the answer. Some of the quick methods are discovered by the expert so that it can help people get rid of stress from their life.
12/02/2016 12:12 PM
Accept Change and Reduce Your Stress
Everyone says they want to Change but Very few Really Want to Change. Change is the reality of life but when things change we usually don't like it and often resist the changes. The truth is that each day we grow and learn, each day our cells turnover and each day we make choices on how we live and perceive our lives.
12/01/2016 08:46 AM
Stress: Does Someone Need To Keep Their Stress Levels Down When They Are Sensitive?
In today's world, it can be normal for someone to feel stressed, and there are a number of reasons why they would feel this way. For one thing, it could relate to what is taking place in their career.
11/29/2016 02:35 PM
Fight Stress With Positive Thinking
In his famous book first published in the 1950s, Norman Vincent Peale shows us that "The Power of Positive Thinking" leads to a productive and happier life. He teaches us how to overcome obstacles and to replace negative thoughts with positive solutions. Even he could not have anticipated the full power of the idea. Sixty years later, we now know that positive thinking also leads to healthier life.
11/28/2016 09:00 AM
How To Simplify Your Life Using The Power Of Automation
A lot of us underestimate the power of automation. This article shows you 4 areas in your life you can start using automation to simplify your life.

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