Meditation Information

Meditation Information

What Does Meditation Music Do To You?


Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how they see themselves and their relationship to the rest of the world, and take the necessary actions.

Relaxation Magic - Hypnosis, Meditation, Visualization


Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results.

4 Little Known Secrets of Meditation


=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice.

Active Meditation / Visualization


Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session.

Mastery Through Meditation


Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself.

Secrets of Meditation For Better Health


Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.

How To Meditate?


We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi


When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it.

Meditation, Self-Acceptance & the Muse


Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.

Meditation: A Path To Inner Peace


Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago.

Meditation: Time to Stop & Listen


As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going).

A Look at Meditation


I've counseled many people from every background and ledworkshops and lectures about self-empowering topics forabout 25 years. Over that time, I saw a need.

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness


The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting.

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose


1. Meditation:Meditation is a sacred practice.

You Can Meditate Right Now


Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety.

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Health and Fitness:Meditation Articles from EzineArticles.com
05/10/2017 03:36 PM
Becoming Whole Again With Meditation
The mind is restless and you may find it challenging to sit for meditation. This is normal when you first start a regular meditation practice. The highly-charged world of action that we live in everyday constantly calls upon us to react and respond to all kinds of external stimulus. The most important thing to understand when starting to meditate is be patient.
05/07/2017 08:59 AM
Can Meditation Help Keep Your Brain Young?
As people age, their brain's lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less brain mass over time than those who do not. In particular, research concluded people who meditated showed less of a decrease in their white brain matter.
04/25/2017 06:59 PM
The Health Advantages Of And Medical Conditions Helped By Meditation
You've likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice.
04/21/2017 08:06 AM
5 Ways to Stop Thinking and Start Meditating - Dealing With Intrusive Thoughts
Meditation can feel like a thought-wrestling rodeo. But you're not alone - intrusive thoughts are normal, even for experienced meditators. Here are 5 ways you can move beneath those thoughts into deeper meditation.
04/06/2017 03:03 PM
Meditation - Key to Live an Ideal Life
What is meditation? Is it an activity through which human beings transform their mind and develop their positivism, patience, love and forgiveness or is it just a process to know yourself? This article is about the real meaning of Mediation and its benefits.
03/28/2017 09:52 AM
Chakra Malas, Cosmic Focuses Of Energy
We are all beings of energy and part of this beautiful universe. The colors of the chakras or the seven cosmic energy centers in the body are related to the colors of the rainbow: violet, indigo, blue, green, yellow, orange, red. Much as all colors combine into purest white of the thousand petaled lotus, so also the energy centers are tuned up to access our supreme consciousness. Chakras are primal cosmic focuses of energy in the human vitality field. Situated along the central path of the body from the base of the spine to the highest point of the head, chakras are concentrations of vital prana that are always in motion, balancing the energies with the auras of the universe.
03/21/2017 01:40 PM
Learn to Meditate in 10 Days
My experience of learning to meditate in a Vipassana meditation centre. Ten days of silence with a bunch of strangers makes for an interesting journey!
03/15/2017 02:18 PM
8 Tips on How To Meditate At Home
If you prepare well before meditation, you can get the most out of your meditation. In case you don't know, you can meditate at home. If you have no idea as to how to go about doing it, here are some tips for you. Read on.
03/03/2017 06:42 AM
Meditation Types And Reasons Why You Should Engage Regularly
Meditation generally revolves around becoming one with your mind and in the process learning something you may not have known about you. There are different types of meditations designed to keep the mind and the body healthy. Most people get into meditation to deal with modern life stresses and anxiety whereas some even get into them to enjoy pain relief. Different meditation techniques are used to fetch specific results from the practice, but there are common types of meditation you should get familiar with and a number of ways you stand to benefit when you embrace regular meditations.
02/22/2017 09:11 AM
Getting Maximum Benefit From Ancient Chinese Tradition - Mastering Qigong!
In present time, more people are affected by severe mental instability and depression. Even if thousands of over the counter medications and prescriptions are available, still most of them always prove ineffective against such conditions. Ancient Chinese traditions have a possible and sure solution for these problems - Qigong, also pronounced as 'chee-gung'.
02/18/2017 05:35 PM
Kindling The Fire Of Your Spirit: How To Consciously Practice Meditation In A Nutshell
First of all, I would like to say that meditation is not sleep. It is also not a state of perfect calm all of the time. Meditation can be many different things, just as there are different forms of consciousness, meditation can be many things. I will go into some of them here, and then after you read the article, you can take it from there.
02/17/2017 08:27 AM
Of God, Mindfulness, Breathing and Meditation
Focused breathing is the main ingredient of Mindfulness of Breathing, which is one of the two basic meditation techniques taught by Gautama Buddha (the other is Loving-Kindness). it is beneficial for both body and mind, specifically for elderly people.
01/05/2017 03:00 PM
As The Spirit Rises
Divine is the spirit so don't be sad when it leaves the body, rejoice because it is now part of the universe, a beautiful journey of the soul expanding into unknown horizons, where the sun meets the ocean, where dusk and dawn are one.? My sadness knew no boundaries having lost my mother to cancer and my brother in a freak accident early in life yet I still see them and enjoy their energies. Life is beautiful and precious and so is every living being on this earth.
12/22/2016 03:33 PM
6 Tips to Fit Meditation Into Your Life Each Day
Life can be hectic at times and taking time to relax your mind is often the last thing on your list. Using these 6 tips you can begin putting meditation into your daily life to help calm your mind and find peace.
12/19/2016 08:41 AM
Qigong: An Easier, Better-Feeling, More-Effective Meditation Technique
When you think about meditating, what do you hope to get from it? Is it stress relief? Feeling more peaceful? Do you want to improve your health and boost your energy? Do you hope to let go of negative thoughts, feelings, and beliefs, so you can manifest what your soul desires? Do you long to connect more deeply with your spiritual path and purpose? What if I told you there is one meditation style that is easier, feels better, and is more effective in achieving all the benefits you are looking for? In my experience, that technique is Qigong ("chee-gung") Meditation.
12/19/2016 08:40 AM
Worrying Yourself Sick? Here's the Cure
Did you know you can worry yourself sick? Fortunately, there's a simple action you can take to calm the stress you feel in the moment, increase stress resilience, and shift how you react to stress in the future. In this article, you'll learn what that is and how to get started.
12/19/2016 08:40 AM
Is Inner Peace Really Possible?
Is your mind working overtime? Are you plagued by doubts, fears, worries, and concerns? Does your brain stream constant thoughts that stresses you out and keep you on edge? Because of that, do you long for just a few moments of peace? Do you wonder what it would be like to have a quiet mind? In this article, you'll learn simple tips to find the inner peace you're looking for.
12/02/2016 03:24 PM
How to Meditate? Short and Effective Guide on Zen Meditation
We all know that meditation can be very useful for our body and mind, so that's why we created a brief guide on how to master the technique of Zen meditation. In this article we will explain the technique, the breathing, what is "mantra" and what is its purpose. Meditation is a great way to "reset", relax and gather your thoughts.
11/11/2016 02:31 PM
Clear Your Mind for a Mental Breakthrough
I asked a long distance runner what he thought about while running for hours on end. He replied simply, "When I run, I run." "So you think about nothing?" I asked. "You could say that. I'm aware of the rhythm of my breathing, my footsteps pounding on the path and the route that I am following. Aside from that, I have only one focus and that is to keep running. If I try to work out problems or think about other activities, I will be distracted from running. Then I risk losing my rhythm, stumbling and falling."
11/11/2016 08:17 AM
The Method, Mindset & Power of Experiential Meditation
The Experiential Meditation mindset and method are based on the fact that in order to experience the truth of a thing you have to have some distance from it. For example, you can't read a newspaper held against your eyes. A space in needed.
10/28/2016 11:06 AM
Mala Beads and Meditation
Guiding your soul with the mala beads, balancing your chakras in meditation with the help of mantras, spiritual meditation is an excellent healer of the human body. 108 is a sacred number in Hinduism and Buddhism. Mala beads are a beautiful tool for keeping count during mantra meditations.
10/26/2016 03:25 PM
Calm Down!
Do you remember when somebody last told you to calm down? Chances are it didn't help. We often feel that we, or others need to calm ourselves down in difficult situations but it can be hard to know how to do it.
10/13/2016 09:16 AM
Guided Imagery And Its Benefits
Positive mental imagery can reduce stress, improve mood, promote relaxation, alleviate pain, lower blood sugar and cholesterol level, and boost the immune system. With proper guided imagery techniques, you can learn how to efficiently control functions that are normally controlled by the autonomic nervous system.
10/10/2016 09:30 AM
Overlooked Cause of Anxiety, Depression, Migraines, Heart Attacks, And Cancer
What if true relief from stress, anxiety, and depression could never be found in a pill? What if the cure for migraines, heart disease, diabetes, and cancer could never be found in drugs, surgery, radiation, and chemotherapy? In this article, you'll learn how you can take your mental-emotional-physical well-being in your own hands using energy meditation.
10/10/2016 09:30 AM
3 Keys to Calm, Tension-Free Energy
Today humans are subject to more nervous system stimulation than ever before. You can probably feel that in your own nervous system-perhaps as a slight edginess, uneasiness, or maybe as bouts of full-blown overwhelm. Over time this can lead to high-blood pressure, chronic anxiety, and depression, not to mention heart attacks and cancer. Fortunately, there's a lot you can do to handle this over-stimulation. In this article you'll discover three keys to restoring your natural balance of calm, tension-free energy.
10/10/2016 09:28 AM
Anxious? Irritable? Trouble Sleeping? Turn Your Vagus On!
What do anxiety, irritability, indigestion, and sleeplessness have in common? If you said stress, you're on the right track. In this article, you'll learn why your Vagus nerve is so critical and how to activate it to calm your nerves, rest and digest better, and support your body's natural healing powers.
10/07/2016 12:46 PM
Meditation and Buddhism Connection
Meditation alone is not attached to a religion or any particular practice. It is an exercise to change the way the mind is working consciously. Meditation is used as a way of self-development to gain control over one's acts. It also has therapeutic applications.
10/06/2016 03:17 PM
Meditation and Its Benefits
Meditation is all about the relaxation of the the mind. By remaining completely focused on a single point of concentration, one can bring unity to mind, body, with higher consciousness, and all over bringing peace, harmony, and all the available benefits. The main practice of meditation is observed in removing stress and tension of mind.
09/30/2016 11:52 AM
An Introduction to the Benefits of Meditation
Do you struggle to be present in life? Are you constantly looking forwards or backwards without noticing the present moment? This article is a short introduction to the benefits of meditation and includes useful links to get you started on your meditation journey.
09/22/2016 08:32 AM
The Wandering Mind
Meditation is the act of concentration in thought. It is reflection, mind cleansing, a mental way to get your thoughts on a positive track. But, suppose that your mind does not cooperate with your attempts to focus. What is mind wandering?
09/21/2016 12:10 PM
Meditation - What? How?
Sit silently. Doing nothing. Let the rains come. Let the grass grow by itself!
09/12/2016 10:12 AM
Healing the Heart, The Ancient Science of The Sages
Healing the heart takes time and can be aided by many means, the ingenious method used in the ancient days becomes all the more meaningful as we acknowledge that we are beings of energy. Mala beads and yantras together harness the energies that are needed to heal the specific chakra. The energy lines and the conflux of vibrations that are generated through mantra chanting the flow of energy occurs from the universe - the cosmic being to your heart - prana that is a part of the divine.
08/12/2016 08:31 AM
Therapy Singing Bowls and Meditation Bowls
What do you understand by the term meditation? Meditation is a simple process of releasing your body tension, letting your energy flow in one point direction. Meditation often brings a state of inner peace and calms your mind.
08/08/2016 09:59 AM
10 Scientifically Proved Benefits of Meditation
India has offered the twin gifts of yoga and meditation to the world. It has slowly percolated into the minds of people with its positive effects. This is why the world has begun to celebrate June 21 as the International Day of Yoga and Meditation every year. Almost all countries have agreed to participate in this celebration. This article is listing out some of the scientific bases for effects of meditation in the body.
07/20/2016 02:55 PM
How To Meditate In Just 3 Minutes
Are you someone who would love to meditate but is just not able to make the time for it? Finding the time to meditate is holding you back from beginning the practice? Maybe you try to carve out the time, but your busy schedule gets in the way! Despite all your good intentions, you simply can't find a free hour to sit down. While extended meditation has its benefits, you can also boost your mindfulness with brief breaks of a few minutes or less. Try these tips for calming your mind on your busiest days.
07/20/2016 02:37 PM
Chasing Enlightenment: The Buddha's Secret
The word "enlightenment" is one of those New-Agey, mysterious words that I wanted to understand the moment I heard it. The more I heard about this vague concept of becoming highly spiritual, the more elusive it seemed to be. It was like trying to catch a butterfly: it kept flitting out of reach the more I chased it. Months after I'd put all the asceticism behind me, it occurred to me out of the blue, when I wasn't even thinking about it, how the Buddha had attained enlightenment! The illusive answer had been right in front of me all along... why hadn't I seen it?
07/12/2016 02:09 PM
Have You Tried Meditation, But Couldn't Get It to "Stick"?
Lie down and close your eyes. On each inhalation, picture a white light spreading from your heart throughout your body. Picture its soft light providing warmth and healing to each part of you.
07/05/2016 07:45 AM
The Drawback Of Meditation
The only drawback of meditation is that to get to the dimension of absolute equanimity and bliss, when we are adults, we need to go through a quite uncomfortable area of consciousness that makes us see everything that revolves inside us, good and bad, until this too falls and we are finally quiet and peaceful. In children, such a state of pure presence is already in place; it's automatic, and the point is to help them continue to meditate providing a stable framework, structure, and strategy.
07/01/2016 11:56 AM
A Time Of Peace And Tranquility
Meditation is a time of peace and tranquility in which we let go, for the time of practice, all of our daily thoughts, all the things that pursue us during our day and that sometimes weigh us a bit by lowering our level of contentment. When we relax and indulge in the quiet state of meditation and inner emptiness, in which we are abandoned in the arms of existence, we reload, we're fine and at peace, we are in touch with ourselves, go deeper and deeper into our being, and are happy.
06/23/2016 08:39 AM
Meditation - A Vacation at Home
Life today has become very fast paced; everyone is in a hurry to get to places, get things done and what not. If you ask someone to just sit down for a little chat, you'll mostly hear- "Where is the time?"
06/21/2016 04:21 PM
16 Simple Strategies for Meditation Newbies
Meditation, particularly mindfulness meditation, has become exceptionally popular over the last couple of years. While meditation can be extremely simple, there are a number of common mistakes and misconceptions about meditation that you'll want to prevent if you're brand-new to the practice.
06/21/2016 07:43 AM
Mindfulness: Your Link to the Universe
Do you desire a connected life filled with peace and joy? Mindfulness is your key to unlocking the life you are meant to live. This article provides a simple description of mindfulness and is a great starting point for your mindful journey. Discover the miraculous present moment Now.
06/20/2016 01:53 PM
Learn the Basics of Meditation
Meditation pertains to a state of relaxation of body and focus of mind. Those who practice meditation say they notice an increase in focus, concentration, attention, along with a more positive outlook. You can learn to use meditation to reduce stress, gain focus and clarity in your life.
06/09/2016 07:20 AM
How Meditation Unravels the Brain and Solves Problems
It is something easy to do when one trains in the right way and that is where meditation and self-control comes in. As a spiritual person my brain underwent a period of adjustment to remove thoughts of worldly things. It was, however, helped by the Spirit which directed me. It took me through a learning period whereby many things were revealed and one of them was how to stop the brain from running wild when it is more desirable to have it under control.
06/02/2016 07:37 AM
Hearing God Speak Through Meditation
Before acting on a situation my usual position is to meditate on it and listen to how it should be resolved. This is the power of sitting quietly and listening to the inner voice which speaks to us and solves problems. It is the reason why we may go to bed puzzled over an issue that seems to have no solution but in the morning the answer is there ready to be enacted on.
05/31/2016 01:20 PM
How to Incorporate Your Affirmations Into Your Daily Meditation
Thoughts and words can be a man's best friends or worst foes, depending on how they are put to use. The human mind has an amazing ability to maneuver his thoughts and actions in the direction he wants to. This forms the essence of positive affirmations, which are used for self-healing, motivation and achieving one's goals. Repeating positive affirmations specific to your situation can actually increase your ability to perform the task.
05/27/2016 07:04 AM
Manifesting Your Life: The Power of Meditation
Disease and sickness never spell doom for anyone. Instead, it is the inability to find what ails you and address it with vigor, which causes ultimate misery. The human mind and body has an inherent capacity to heal its ailments through will power, self-analysis and deep-rooted insights. When we bring our true inner zeal to full consciousness and put it to use, the most severe of sicknesses can be identified and healed.
05/25/2016 04:02 PM
Meditation and Breathing - Suggestions for Beginners
I learned to do deep breathing and meditation from a behavioral psychologist, a yoga teacher, and a Buddhist monk. I meditate to help my mental and physical well-being. This article will share what I have learned about meditation and deep breathing. Information intended for novices and people with some experience in meditation, who want to learn how to start up or improve their meditation practice.
05/24/2016 01:46 PM
Blissfully Better: Powerful Age-Defying Benefits of Yoga, Meditation & Mindfulness
Feeling healthy, happy and energized at any age begins with creating a balanced lifestyle. While exercising and diet is great for the body, balanced living also means nourishing and nurturing the mind and spirit. Yoga, meditation and other forms of mindfulness practice provide that nourishment and also act as a natural counter-balance to the everyday stress of our hectic modern lives.
05/11/2016 03:42 PM
Meditation: The Mindful Art Of Relaxation
There are many types of meditation that people around the world practice today. It's a personal exercise and people have their own reasons for wanting to practice the art. Some types of meditation suit different people better than others with spirituality, fitness, and concentration all playing parts in the exercise.


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