Fitness Equipment Information

Fitness Equipment Information

Speed of Movement & the Mighty Metronome.


Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition.

Russian Kettlebell Workout


Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.

Top Treadmills Reviewed - A Comparison of Price And Performance


A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.

How Treadmills Compare To Other Types Of Home Fitness Equipment


When it comes to exercise, people like to walk or run. These are natural activities for us.

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews


So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.

Treadmill Exercise - 3 More Benefits of Treadmill Workouts


Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression.

Deciding on a Fitness Center: Tips for Choosing


Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.

Create Your Own Fitness Center with Home Exercise Equipment!


If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.

Treadmill Training!


According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.

Your Health is Important Get Fit For Life


Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body.

How to Buy A Treadmill - Key Points


Finding the best treadmill to buy shouldn't be a difficultthing to do. Treadmills have long been touted as a majorplayer in the health and fitness field and for good reason.

Buying A Treadmill - 3 Essential Tips


If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular


Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment.

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits


The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn.

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach


Exercise is Not a Four Letter WordIt's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.

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Health and Fitness:Fitness Equipment Articles from EzineArticles.com
05/25/2017 09:44 PM
Rowing Machine: Just One Way to Get More Calories Out
Tired of long distance running and workouts and still can't see the results. Well then try out rowing machines. This rowing machine works out on six major different muscles at every stretch and gives you perfect and desired results.
05/13/2017 11:28 AM
Are You Well-Equipped?
With the fitness boom on an upsurge, the market is exploding with exercisers promising to slim you down, build you up, boost your energy levels - give you Total Fitness in short. Does such a dream exerciser exist? The experts assesses the wide range of workout equipment, both high-tech and low, in terms of what they can and cannot do for your body.
05/03/2017 02:32 PM
Rowing Machine - Work It Out
Jack loved his job. He used to spend each day sitting at home, in front of the computer. All work and no play made him a dull boy. He started putting on weight. After realizing, he could do nothing about it, but regret as it was too late. He had no time to visit the gym so he decided to buy a rowing machine. Now he could work out at his home. We all can relate to Jack's story. In today's world, it is very important to remain fit and healthy. It not only gives you confidence and positivity, but also a glowing personality.
05/02/2017 08:15 AM
Guide On The Best Adjustable Dumbbells
From their name, adjustable dumbbells are units that allow you to easily adjust the weights. To switch the weights all you need to do is take off the spin on the collar and slid in the new weights.
04/06/2017 09:33 AM
Getting Kids to Work Out Made Easy
Holidays bring festivals and a lot of fun. They also bring lots of activity which allows for the unhealthy eating at times too. After the celebrations are over, the free time can become boring, especially for kids. With so many technological gadgets available these days, kids like to spend most of their leisure time playing video games or watching TV.
03/28/2017 11:33 AM
No Gym, No Problem - Affordable Home Gym Ideas
Living in an apartment can be tough, and sometimes you don't like going to the gym downstairs. I found a few ways to really make the most of your space and get in a good workout.
03/20/2017 02:59 PM
Fitness Equipment - How Often Should You Be Changing Your Running Shoes?
When most people think of workout "gear," it is relatively simple and straightforward. You need... workout clothes, headphones, a music player, a water bottle and a pair of running shoes. Sounds simple enough right? When it comes to running shoes, though, you need to remember you need to get good quality shoes built for the type of activity you are doing. Plus you need to ensure you are changing your shoes often enough, so they are providing the cushioning and support you need. How often should you be changing your running shoes? Let us go over a few things, so you are aware of the best time to switch to a new pair.
02/24/2017 02:02 PM
Find the Better You With the Home Suspension Trainer
Do you wish to lose your weight? Do you dream of staying fit? Are you looking for a trainer at your place? Here is the solution to all your fitness worries. You don't have to search for a trainer at your place and you don't need to go anywhere to stay fit. Apart from all, you don't have to shell a lot of money to stay fit.
02/24/2017 09:31 AM
Treadmill Mistakes: 5 Habits to Break
Prior to getting too comfortable with your treadmill routine, know that, using this machine should not be a robot-like activity. To reduce your likelihood of injury--and the chance that body will plateau--learn these five do's and don'ts of walking/running on the treadmill.
02/14/2017 11:56 AM
Information About the Flyboard
Fitness plays an important role in the long living of a human. If you stay fit then there are very fewer chances that you fall ill. To stay fit, you need to play sports.
02/10/2017 12:44 PM
About The Importance of Treadmill Parts
Whenever we use a product it is always advisable to have an idea about the working and the different parts that go into that product especially exercise equipment. Improper use of exercise equipments can lead to injury and stress problems in future. Also with a treadmill around the possibility of you having to do some maintenance and repairing also arises. For good maintenance and small repairing jobs you should be familiar with the various parts that are found in the treadmill. Through this short article we intend to shed some light on the main parts that make up your treadmill so that you can have knowledge about your treadmill and its working.
01/09/2017 10:45 AM
Treadmill Safety Tips
Fitness treadmills can be dangerous if they are being used improperly or safety precautions are not followed. If you are careless and do not follow standard guidelines, it will take less than a second to go from a good work out to the injury. It's important to keep children and household pets away from the treadmill at all times. Here are some safety tricks of the treadmill to minimizing the risk of injury.
12/30/2016 09:20 AM
6 Things to Consider in Buying a Treadmill
If you are planning to buy a treadmill to add to your home gym equipment, then here are some of the important things to consider before deicing to buy a treadmill. Make sure to check them out first.
12/07/2016 02:36 PM
Using An Elliptical To Achieve Your Fitness Goal
If you are among those people who have a fitness goal and would really want to achieve it, you have to choose a fitness machine that you can use every day even when at home. If you do not have one, you can invest in an elliptical. The reviews have been very positive about this certain type of fitness machine.
12/05/2016 02:21 PM
Bowflex Max Elliptical - 5 Benefits You May Not Know About
Thinking about getting a Bowflex Max elliptical? Here are 5 benefits of the Max Trainer you may not have realized before!
12/05/2016 08:39 AM
Bowflex Max Trainer M3 Review - Right For You?
Thinking about the Bowflex Max Trainer M3? Is it right for you? And how does it compare to the other Max Trainer models? Here's a review of what you need to know!
12/02/2016 08:56 AM
3 Most Common Sport Injuries That You Can Face
There are some of the common sports injuries that you can face when you are practicing. It is better to consult the doctor before they become worse to tolerate. The physician who is having many years of experience and knowledge about injuries is the best one to discuss with.
11/28/2016 08:38 AM
What To Look For When Buying A Treadmill - 7 Must-Have Features Most Buyers Don't Know
Buying a home treadmill and not sure where to start? Here is a basic, easy guide on what you should look for when buying a treadmill for your home gym.
11/28/2016 08:37 AM
What To Look For When Buying An Elliptical Trainer - 6 Must-Have Features
Buying an elliptical but not sure where to start? Here are 6 must-have features to look for when buying to get the best elliptical trainer for your home!
11/23/2016 08:58 AM
Best Elliptical For Small Spaces - 3 Big Value Ellipticals For Small Workout Rooms
Looking for the best elliptical for small spaces? Here are 3 elliptical trainer options that are large on value, but small in size!
11/23/2016 08:19 AM
Home Gym Vs Health Club - What Is Your Pick?
Are you in confusion whether to join a Health Club or buy a Home Gym? Both these options come with their own shares of advantages and disadvantages.
11/21/2016 02:27 PM
Bowflex Max Alternatives - Alternative Ellipticals To the Bowflex Max Trainer
Looking for Bowflex Max Alternatives? Here are a couple of alternative ellipticals to the famous Max Trainer elliptical!
11/21/2016 02:24 PM
The Best Nordictrack Elliptical Trainer - 3 Ellipticals That Outshine the Competition
Looking for the best Nordictrack elliptical? Here are 3 elliptical trainers from Nordictrack that give you more for your money!
11/21/2016 02:24 PM
Best Elliptical For Home - 3 Things You Need To Consider BEFORE You Buy!
Shopping for the best elliptical for home? Here are 3 things you need to think about before you buy to ensure you get the best deal for your money!
11/21/2016 11:46 AM
7 Reasons Why Getting An Elliptical Is A Good Idea
Ellipticals are sometimes misunderstood. Some people think they're ineffective. Others think they're expense. A few don't even know what they are. Well, if you're one of those people, it's time to be 'elliptically enlightened'. Ellipticals are a great option if you want to be fit. Here are several reasons why it's a good idea to have an elliptical around.
11/19/2016 07:27 PM
What To Know About Buying Used Equipment And Machinery Online
Why buy second hand machinery? • The main cause supporting the purchase of used equipment and machinery is the cost saving. Saving 50-75 percent of the original cost is almost always possible. Many large manufacturers worldwide are using used equipment. • Used equipment is usually available immediately. The delivery is made as soon as the payment comes in, which is not the case in new equipment. Sometimes there is a lead period of 6-8 months before the machinery can be delivered.
11/18/2016 02:49 PM
An Overview of Radio Frequency Treatment and Why It Is Growing in Popularity
Radio frequency treatment, often referred to as ablation therapy, is a method of therapy which uses radio waves to create an electrical current. This current then delivers heat to targeted nerve tissues to reduce chronic pain symptoms. While it is most commonly associated with spinal pain radio frequency ablation is now used to treat a variety of different types of pain throughout the body. To understand what this option is and why it is growing in popularity it is important to look at the underlying technology, benefits, side effects, and alternatives.
11/17/2016 08:16 AM
How to Combine Services and Software to Achieve Superior Bacterial Comparative Analysis Results
Bacterial comparative analysis typically falls into three categories. They are metagenomics, genomics, and transcriptomics. Until recently it was common practice for researchers and laboratories to rely either on third-party services or in-house software. Leveraging recent developments and reliable third-party services, it is now possible to combine outside services with internal software to achieve superior bacterial comparative analysis results in record time. The key is understanding how to combine the services and software for the fastest and most accurate results.
11/08/2016 11:03 AM
Proform 995 Vs Sole F63 Treadmill - Which Is Best For You?
Trying to decide between the Proform 995 vs Sole F63 treadmill? Here are some of the main differences between these two treadmills to help you choose your best option.
11/08/2016 09:36 AM
Different Features of the Latest Treadmills You Should Know About
The many models and designs of exercising equipment are very confusing. Modern models offer advance technology features for more durability and efficiency.
10/31/2016 09:30 AM
3 Ways The Freestride Trainer Is Better Than An Elliptical Machine
Trying to decide between the Nordictrack Freestride Trainer or an elliptical? Here are 3 ways the Freestride Trainer is better than an elliptical!
10/31/2016 09:25 AM
Nordictrack Freestride Trainer FS7i Vs FS9i - What's the Difference?
Which is better for you - the FS7i vs FS9i Freestride Trainer? Here's a rundown of the main differences between the two to help you decide!
10/21/2016 08:51 AM
Freestride Trainer Vs Bowflex Max - What's the Difference?
What's the difference between the Nordictrack Freestride Trainer and the Bowflex Max Trainer? And which one should you choose? Here are some things you should know about these two machines before you buy!
10/17/2016 02:16 PM
Proform Treadmill For Running - 3 Great Options
Looking for a good Proform treadmill for running? Here are 3 great options with the pros and cons of each to help you decide!
10/13/2016 09:40 AM
Why You Need To Invest In A Treadmill
Keeping yourself fit and healthy is important. There's no excuses when it comes to maintaining your physical condition. Whatever you do or how busy you may get, a simple tweak on your schedule can give you enough time to do your roadwork.
10/11/2016 09:05 AM
Mistakes To Avoid When Using The Treadmill For The First Time
Although working out on a treadmill is usually considered safe, especially if its speed is set for walking, if it's your first time to use this workout machine, you still need to know how to use it properly. This entails being aware of the usual treadmill workout mistakes that can cause you to get hurt or injured and damage your equipment. Below are the top mistakes you should avoid when working out on a treadmill for the first time.
10/07/2016 08:56 AM
Proform 400 Vs 600 Treadmill - What's the Difference?
Trying to decide between the Proform 400 and 600 treadmills? How are they different and which is best for you? Here's a rundown of the differences to help you decide!
10/07/2016 08:55 AM
How To Find A Great Treadmill For Under $1000
Shopping for a treadmill for under $1000? How do you find a good one? Here are 3 things to look for in order to find the best home treadmill for under 1000 dollars!
09/29/2016 09:07 AM
The Benefits of Using Resistance Bands
Resistance bands have become a popular alternative to traditional iron weights. Body builders and personal trainers use them effectively for a full workout. Seniors and people rehabilitating from injuries also use resistance bands to improve fitness. Why would one choose to use them over traditional free weights?
09/26/2016 11:19 AM
How to Choose a Wonderful Racing Bike
The racing bike is one of the best options to improve physical fitness by long-distance riding and high-speed movement on lines with a smooth finish. Regular driving on a highway or model contributes to the harmonious development of all muscle groups. That is why experienced cyclists are increasingly choosing it.
09/12/2016 09:59 AM
How To Get The Most Out Of Your Arc Trainer
Today, there are plenty of fitness machines you can purchase. Among the best pieces of equipment you can add in your home gym is an arc trainer.
09/07/2016 02:52 PM
Reasons Why You Should Consider A Home Elliptical
Getting enough and valuable cardiovascular workouts today no longer means that you have to get yourself a gym membership and enter the gym sessions into your tight schedule. With workout machine models that are meant for home use, you can now bring your very own gym right into your home offering you the workout flexibility and convenience that you deserve. This is what a home elliptical will do for you.
09/05/2016 02:59 PM
Health and Fitness - Four Health Boosting Tools To Help You Improve Your Fitness
Want to take your health to the next level? If so, it is a good idea to put a few fitness based tools in place. There are items you can purchase and begin to use that will, without a doubt, help take your fitness and nutrition level up a notch. While none of these are essential to start seeing results, they are going to help you go that extra mile. Let's look at the top health boosting tools to consider.
08/29/2016 10:59 AM
Sony Smartwatch 3 - Review
Sony has come out with its own version of SmartWatch. However, it pales into insignificance when it is compared to those from Samsung and Asus. Yet, there are other features that stand apart from other wearable devices from the reputed brands in the market. Hence, we are trying to give an unbiased review of this wearable device in this article.
08/25/2016 09:02 AM
Apple Put to Test Extreme Weather Resistance Property of Watch
Apple's new watch helps the users to monitor the workout sessions and provide the outlook based on their performance. The new watch was subjected to a variety of testing conditions to ensure its smooth functioning. In this article, we would look at the testing conditions of the Watch.
08/23/2016 12:16 PM
Five Reasons Why One Should Buy a Fitness Tracker
First of all, it is very important to be physically fit to be able to perform everyday jobs effectively and efficiently during the course of our lifestyles. And to further increase our level of fitness and make our lives better, we must own a fitness tracker that keeps a track of how healthy and fit our body is at a point of time. Besides this, there are several other reasons why one should own and use a fitness tracker.
08/22/2016 11:16 AM
5 Top Most Important Features of Wrist and Knee Wraps
You may have seen them at the gym or worn by your favorite athletes - utility straps don't just keep joints into place, they have complex roles that actually get to improve your performance. For this reason, you should do some research before you purchase. It is because not all such wraps are made the same.
07/15/2016 11:52 AM
Points To Consider When Buying Used Gym Equipment
If you are on a tight budget, purchasing used gym equipment can be a smart decision you could make. However, the used equipment that you select should be in good condition. The following article provides tips that would help in making an informed decision when buying used fitness equipment.
06/30/2016 11:24 AM
Is Exercise Really Necessary?
Exercise can be brutal. It's usually painful and it takes forever to get results. Now what?
06/29/2016 09:50 AM
Elliptical Trainer Vs Treadmill - Which Is The Best?
The elliptical trainer and the treadmill are popular cardio gym machines. Both of which are noted for facilitating for comprehensive cardiovascular exercises. While also fast tracking the fat burning process, not to mention enhancing their users overall aerobic capacity. Get more information about them here


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