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Chronic Back Pain
Magnetic Advantage Newsletter
FEATURED TOPIC
Chronic Back Pain
By Bruce Spiegler
I had been to three different physicians. The car accident in 1990 had left me with terrible back pain. The only option offered to me was prescription medication. For three years I lived with chronic pain - 24 hours a day, 7 days a week.
The prescription drugs helped relieve some of the discomfort, but I had to stop taking them when I began getting sick to my stomach - which was often worse than the pain itself. Time and again I thought, "This can't be the only choice. There must be another alternative."
It wasn't until 3 years later that I heard about magnetic therapy from a friend, and decided to try it. With nothing to lose, I used a magnetic pad on my back during the day and slept on a magnetic mattress pad every night. Much to my surprise, after two weeks my back felt much better. After a few months, the pain was completely gone!
My wife, who had a back problem caused by herniated disks, woke up every morning with pain and stiffness. Not long after sleeping on the magnetic pad, the stiffness began to subside, and she was soon waking up pain-free as well.
Although skeptical at first, I was amazed at the effectiveness of magnetic therapy, and began to intensely investigate the field of biomagnetics. Since my initial experience, I have had the pleasure of helping many people achieve similar results, enhancing the quality of life of those suffering from chronic conditions and injuries.
Now I'd like to take the opportunity to help those of you who may be suffering from chronic back pain, and to tell you how to better prevent it.
Back pain is the number one form of pain experienced by people in the U.S. It accounts for 20% of all injuries and illnesses in the workplace, and is responsible for as much as $50 billion in diagnosis and treatment each year [1]. The National Institutes of Health estimate that 4 out of 5 Americans will experience back pain at some point in their lives. Not a pretty picture from any standpoint.
The majority of back pain occurs in the lumbar region of the spine [2]. Here, most of your body's weight is placed on the lowest 5 of the 24 vertebrae (bones) that make up the spine. Considering all the other muscles, tendons, ligaments, joints, disks, and major nerves that are also a part of or connected to the spine, it's no surprise that there are so many ways to injure your back as you twist and bend them [3].
Pain is considered chronic if it's recurring, lasts more than three months, and can seemingly be stimulated by any small movement (for whatever reason) [4]. In the 21st century, we're finally realizing that drugs and surgery are not always the answer for treating chronic pain or other musculoskeletal conditions & injuries.
The future lies in an integrative approach to promoting the body's own healing ability by using non-invasive, safer treatments. Acupuncture, massage therapy, chiropractic and osteopathic care, and certain physical therapy exercises are just a few options to help with back pain.
Following an individualistic approach to treatment is key. A particular therapy that may work for one person may not work as well for another. Often it's necessary to try a combination of treatment methods to begin feeling significant improvements.
For true recovery of back injuries and disease, pain and inflammation need to be reduced, proper function and strength restored, and further injury prevented [4]. With this in mind, let's discuss how magnetic therapy can help.
One of the primary benefits of magnetic therapy is the reduction of inflammation. Localized inflammation following an injury is a natural protective reaction. It creates an imbalance in sodium and potassium ion (charged particle) concentrations at a cellular level. As a result, fluid accumulates in the cells, causing the injured tissue to become inflamed. (Think of it as retaining water after eating salty food.)
If there's no intervention, the body will eventually heal itself and the inflammation will subside. However, this process can be very slow and painful. Because of this, treatments that can safely speed the overall process are needed--particularly in the case of chronic conditions like arthritis.
Applying a bio-north magnetic field safely rebalances electrochemical ion concentrations. Excess fluids and toxins are flushed from the cells and removed through the lymphatic system. As a result, healing time is often reduced by as much as 50%.
Since major nerve bundles run through the spine, it's obvious why back pain is so common. Pain is caused by an electrochemical signal sent to the brain. The normal electric potential of a neuron (nerve cell) is around -70mV when in a resting state. When injured, a neuron's charge becomes positive due to a shift in chemical ion balances. This triggers a pain signal to be sent to the brain.
Applying a bio-north (negative polarity) magnetic field lowers a neuron's electric potential, bringing it closer to its normal, negative state. As a result, the pain signal diminishes faster, and in most cases, will eventually stop.
Another important goal when recovering from back injuries is restoring mobility. Magnetic therapy helps relax muscle tissue, thereby increasing flexibility and reducing the incidence of muscle spasms.
About four years ago, researchers in Italy tested the effects of a magnetic seating system on several volunteers. Each person participated by either driving or remaining seated at a computer workstation for prolonged periods--both with and without the magnetic system.
"The results showed a decreased myoelectric (neuron) activity both at shoulder and lumbar level by using the magnet-based sitting system for prolonged seated work tasks...The system appears to be an effective tool in preventing muscle contractures secondary to prolonged, constrained positions" [5].
Because it can be so difficult and painful to move, many people feel they need to rest for a few days after injuring their back. But did you know that bed rest should really be minimized or avoided? According to David Lehrman, M.D. (chief of orthopedic surgery at St. Francis Hospital and founder of the Lehrman Back Center in Miami, FL), "for every week of bed rest, it takes two weeks to rehabilitate" [3].
A 1995 study in Helsinki, Finland found that out of 186 subjects, those who went about their daily activities as tolerated had greater flexibility and less pain than those who underwent back-mobilizing exercises. The *slowest* recovery was seen in subjects that were prescribed two days of bed rest [6].
While an interesting fact, it's one that some of us may grumble about. Bear in mind we still have to sleep and give our bodies a chance to heal and recuperate. As I found out years ago, sleeping on the proper magnetic mattress pad will help speed the healing process and can significantly reduce chronic pain over time.
Back in 1990, a 12-month clinical test on the effects of magnetic mattress pads was conducted in Tokyo, Japan. The study, led by Dr. Kazuo Shimodaira, involved 431 subjects. 375 of them received full-sized magnetic pads and the remaining subjects received sham mattress pads for control. (Each magnetic pad contained 124 permanent ferrite magnets with field strengths of 750-950 Gauss.)
Here are the results of the yearlong test:
On average, 53.3% of the subjects realized the effect of the magnetic mattress pad within 3 days, and over 70% within 5 days. What's more is that thorough testing for side effects was conducted and none were found [7]. (Note: The magnetic mattress pads used in this study did not produce very strong magnetic fields. As stronger magnetic fields are more effective, a higher energy pad would improve results even further.)
Supporting these findings, a 1997 Johns Hopkins pain center treatment study compared magnetic therapy for chronic pain with a placebo therapy. It concluded that people using the magnetic therapy showed a dramatic improvement, whereas the placebo group improved only minimally. Again, there were no side effects detected [8].
Since the vast majority of adults are not in 'ideal' physical condition, the risk of back injury for them is greatly increased.
If you're out of shape and are planning an activity that requires lifting, bending or twisting, it's a good idea to take steps that can help prevent injury in the first place. Magnetic therapy is an excellent way of accomplishing this.
There are three primary actions that take place when using magnetic therapy for prevention. The first two are its ability to increase circulation and to relax muscles. The effects are similar to warming up and stretching before a strenuous workout. It's really the third action that sets magnetic therapy apart from anything else though. Magnetic therapy can effectively control energy flow along the body's acupuncture meridians (energy channels).
Placing a magnetic pad or support over an area channels the body's energy directly to that location. Increased energy availability, combined with improved circulation, significantly extends the amount of time that one can exert themself before muscle fatigue sets in. In turn, this reduces the likelihood of muscle strain.
The combination of improving blood flow, relieving muscle tension, and reducing pain makes magnetic therapy ideal for treating back conditions and preventing further injury. While effective on its own, magnetic therapy is also an excellent adjunct to other treatments. Whether chiropractic, acupuncture, therapeutic massage, or another method, it can help improve and prolong a treatment's positive results.
The next time you're out and about, make use of a high-energy magnetic support or back pad. It's a simple and effective way to continue through the day with less pain and a greater range of motion. Trust me. Your back will thank you!
SOURCES: 1 - Centers for Disease Control - National Institute for Occupational Safety and Health, June 19, 1999. 2 - Pain Central: What Causes Back Pain? 3 - Pain Foundation: Back Pain 4 - National Institute of Neurological Disorders and Stroke: Low Back Pain Fact Sheet 5 - PubMed: Efficacy of a chair with magnets in the prevention of musculo-skeletal disorders caused by prolonged sitting. 6 - PubMed: The treatment of acute low back pain--bed rest, exercises, or ordinary activity? 7 - Summary of a 12-month double-blind, clinical test of magnetic mattress pads. Kazuo Shimodaira, M.D. Tokyo Communications and Kouseikai Suzuki Hospitals, Tokyo, Japan. 1990. 8 - "Use of magnetic therapy for chronic pain" by Joseph Kandel, M.D. and David B. Sudderth, M.D. The Arthritis Solution.
TIPS & GUIDELINES FOR A HEALTHIER BACK
The National Institutes of Health provides guidelines for maintaining a healthier back. Following these and a few other tips will greatly increase your chances of preventing further injury while strengthening your back muscles.
When Standing:
·Keep your weight balanced on your feet. Your back supports weight most easily when curvature is reduced.
·Don't slouch when standing or sitting. (Keep your hands lightly clasped behind your lower back. This improves posture for your neck, shoulders and upper back, and reduces muscle tension.)
·Wear comfortable, low-heeled shoes.
When sitting:
·Make sure your work surface is at a comfortable height for you.
·Sit in a chair with good lumbar support and proper position/height for the task. (Use a pillow, rolled towel, or lumbar cushion if needed.)
·Switch sitting positions often and periodically take a short walk or light stretch to relieve tension and restore blood circulation.
·If you must sit for a long period of time, rest your feet on a low stool or a stack of books.
When lifting:
·Don't try to lift objects too heavy for you!
·Pull in your stomach muscles, keep your head down and in line with your straight back, and lift with your legs.
·Keep the object close to your body.
·Do not twist when lifting.
·Do not carry an object in one hand if it causes you to lean to one side. (Use both hands, or carry an additional item to balance the load.)
Exercise:
·Always warm-up and stretch before exercise or other strenuous activity.
·Following a prolonged period of inactivity, begin a program of regular low-impact exercises. (Ask a physician or orthopedist for recommended exercises appropriate for your age and requirements.)
·Speed walking, swimming, or stationary bike riding for 30 minutes a day can increase muscle strength and flexibility.
·Yoga or Tai Chi can help stretch and strengthen muscles, and improve posture.
Everyday habits:
·Maintain proper nutrition and diet to reduce and prevent excessive weight (especially around the waist area).
·If you smoke, quit. Smoking reduces blood flow to the lower spine and causes spinal disks to degenerate.
- Magnetic Advantage - Your source for magnetic therapy news,research, and natural pain relief www.magneticadvantage.com FREE report on treating chronic pain
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The chiropractor may ask the patient's working condition, medicine taken, operations, previous diseases, and other relevant questions pertaining to the patient's lifestyle. Garlic isn't just a tasty herb to add to your food, it has many health benefits too! Here are 10 health benefits you can get from eating garlic every day. People might suffer from constipation at least once in their life. It is a condition that should be dealt with quickly because it is embarrassing. Home Remedies aren't just for homeopaths, naturalists, or alternative physicians. Medical doctors often suggest home remedies that have been around for hundreds of years. Home remedies are useful at healing chapped lips, the cold, bad breath, stomachaches, etc. Next time your not feeling well choose a home remedy that's right in your kitchen cabinet. That way it will save you a trip to your local pharmacy. There are many different kinds of natural therapy which offer various different advantages to particular people under particular circumstances. Reiki is just one such treatment option that is based on ancient Chinese practices, and which has no known side effects. Chiropractic manipulation has become extremely popular in the recent years especially for pain relief as it does not depend on any medications or surgical methods. The task of selecting a good chiropractor can be a little difficult because this medical specialty is based on specific practice philosophies and treatment techniques. These are a few points to be kept in mind while looking for the best chiropractic physician to ensure that right diagnosis and treatment is prescribed for you. The unseen strength and healing power that Reiki gathers in abundance from the universal life force energy is natural and divine. The teachings passed down over the years by Dr. Mikao Usui, are spiritual, mystical and passionate. Cider vinegar has many uses. Cider vinegar may be used in gardening, to fend off bugs, for animal care, maintaining tools, health and beauty, laundry, and in the kitchen - the applications are endless!To promote the growth of azaleas, occasionally water plants with a mixture of two tablespoons of vinegar to one quart of water. In order to get rid of unwanted grass on walks and driveways, pour full strength cider vinegar on the undesirable grass. Recently apple cider vinegar has been deemed a very helpful health elixir. What once used to be considered folk remedies using apple cider vinegar are now backed by scientific research indicating its helpful effects. The primary ingredient of apple cider vinegar or any vinegar is acetic acid. Vinegars also have other acids, vitamins, mineral salts and amino acids. Vinegar is a product of the process of fermentation by which sugars in a food are broken down by bacteria in yeast. In the second stage of fermentation the alcohol ferments further and we get vinegar.Specifically, apple cider vinegar comes from crushed apples. Digestive disorder is the disease of the decade - few people have a normal digestive system these days. I'm going to guide you through 10 steps to remove your intolerances and get you to healthy digestion. Chakras are strange, invisible vortices of energy, little whirlpools stationed at intervals all along the spine. Do they really connect us to everything and everyone and thereby control our every experience of life? Seem a little far-fetched? Well maybe not so much, after you've read this to find out more about your chakras and how they control your life. If you want to know how to breathe correctly, watch a baby breathe while she is sleeping. Unfortunately, adults often develop shallow breathing patterns that restrict the oxygen supply to the brain. That restriction hampers the brains ability to function at its best - brain power is weakened. In this article, I'll be discussing the pros and cons of natural ADHD remedies, and also the pros and cons of ADHD prescription drugs. Furthermore, I'll be offering a bit of advice with regards to choosing a natural remedy, if that's the route you wish to follow. It all started with using a steel water pipe in place of a tightrope. Balance like this creates conditions in the body and in the brain that are unmatched by anything else. You can actually make the brain perform a certain way, based on the physical demands placed on your body. With one foot in front of another, as on a tightrope, you split your body exactly into two parts, the left and the right. Since our left brain is in charge of the right side of the body, and right brain is in charge of the left side of the body, we create conditions for the left and right brain to communicate with each other without competing for dominance. Why? Stimulants and downers affect both sides of the brain, while we only need one side of the brain to work a little faster or a little slower. This is where balance training comes in and makes everything work at equilibrium. If it's the first time that you're going to use ginseng, or if you haven't really tried using the herb, then you might not be aware of the many ginseng benefits that have been taken advantage of by today's health industry. Numerous scientific studies have been conducted to test this herb's ability to enhance various aspects of the human body, and while many of its benefits aren't really proven in these studies, a lot of individuals claim it has done wonders to them. Today we are all bombarded with chemicals from your regular supermarket to restaurants who want to save money when they purchase food to resale. Then you go to the hospital and get any amount of medicines promoted by pharmaceuticals with are no more the chemical professionals. There is an alternative. Acupuncture is all natural it is being used for centuries. Have you tried using aromatherapy oils? You can find a number of therapeutic benefits of using essential oils. Learn more about these products, its uses and application. Purchase these goods online and keep a stock in your home. HBOT has been recognized as the most effective therapy to cure neurological disease such as autism. HBOT is short for hyperbaric oxygen therapy. According to that recent medical breakthrough, researchers have found that, oxygen's antioxidants are capable of healing damaged tissues faster than our original immunity system. Placing lavender eye pillows over the closed eyelids helps induce sleep and cools off a troubled mind. Researches across different parts of the world have discovered that lavender is a very good means to relax and calm a person. This is why these eye pillows are being used so widely. There are many benefits that such pillows are to offer. This article is intended to discuss them in brief. People are not always content with what they have. In one way or another, there is always something which could improve our current possessions. That is why there are upgrades and add-ons being provided in most products. Nopal Cactus is a plant which is common throughout the Southwest. It has been used in many Mexican dishes for years. The plant is also referred to as nopales. The cactus grows pads which are harvested without harming the plant. This is the part which can be eaten. But it can also provide important health benefits. So let's discuss this further. Researchers really don't know the exact cause of migraines. This makes it very hard to come up with the answer for a treatment. They believe genetics and environmental factors seem to both play a role. A condition we associate most commonly with a yeast infection is a vaginal thrush infection in a woman. It's this irritating condition that we most commonly connect the words 'yeast infection' with. But the fact is that a yeast infection is often a much wider reaching internal condition with a variety of diverse symptoms that may not seem related. But all is not lost, improving your diet can really help. Tinnitus can be defined as the perception of a ringing or buzzing sound in the ear when there is no external auditory stimulation. This ear disease may affect one ear or both ears. Don't wait for the time when your body deteriorates when you decide to do something to preserve your health. Talk about wrong timing. As soon as you can, let it be your duty to condition your entire physique. An overwhelming list of things were introduced first in the United States and then throughout the world in the twentieth century. They may be directly related to our most intractable problems. For one: Does chlorinated water cause Cardiovascular Disease (CVD)? Among the wide variety of alternative cures, prayers are the most extensively practiced therapy. Prayer is the essence of every faith. Besides the spiritual accomplishments, prayers are widely executed to attain health and wellbeing. |
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